Monday 10-27-14

4 Responses

  1. Cindy Hecht

    Hey all you Masters out there, NLI, is has a MASTERS ONLY, that’s 35 and over, and it’s broke down into age groups which makes it more cool for us! Nov 15, it’s 90$, two of our bad ass Master girls are already signed up! Let’s see if we can get more of us out there!!! Movements are posted so you can get an idea of what you will be doing! Let’s Do This!

  2. Milk

    Every minute, on the minute, for 20 minutes:
    Minute 1 – Hang Snatch x 1 rep (195lbs)
    Minute 2 – Snatch x 1 rep (195lbs)

    Every two minutes, for 12 minutes (6 sets) of:
    Strict Shoulder Press x 2 reps @ 175lbs

    Three rounds for time of:
    12 Toes to Bar
    12 Strict Handstand Push-Ups
    6 Overhead Squats (185)
    Three sets of:
    Weighted GHD Hip Extension x 10 reps (25lbs)
    Single-Arm DB Row x 10 reps each