Hey all you Masters out there, NLI, is has a MASTERS ONLY, that’s 35 and over, and it’s broke down into age groups which makes it more cool for us! Nov 15, it’s 90$, two of our bad ass Master girls are already signed up! Let’s see if we can get more of us out there!!! Movements are posted so you can get an idea of what you will be doing! Let’s Do This!
Every minute, on the minute, for 20 minutes:
Minute 1 – Hang Snatch x 1 rep (195lbs)
Minute 2 – Snatch x 1 rep (195lbs)
Every two minutes, for 12 minutes (6 sets) of:
Strict Shoulder Press x 2 reps @ 175lbs
Three rounds for time of:
12 Toes to Bar
12 Strict Handstand Push-Ups
6 Overhead Squats (185)
Three sets of:
Weighted GHD Hip Extension x 10 reps (25lbs)
Single-Arm DB Row x 10 reps each
Cindy…post the link
wesley 5:54 RX+ 185#
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