Monday 10-22-18

scheduling announcements:

October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only.

November 17th and 18th, Gym Closed

WOD

Strength/ Skill

BACKSQUAT 6-6-6-6

*Strength should be done POST-WORKOUT today. 

Building every set to heaviest set of 6.

Workout

5 ROUNDS FOR TIME 

30 Plate Ground to Overhead (45/35) (25/15) 

20 Alt. Lunges with plate*

*Bear Hug Hold with plate.

(15:00 Hard Cap)