Lesley 47:50RX
Geramie 41:26rx
Margie 37:37 #45 R/ pulls
Nathan: 46:32 #95
Guzman: 53:37 #115/ Pulls
CASEY 50:08 (35LBS/ SUB PUSH UPS FOR BURPEES)
Brandon 40:59 #115/ pulls
Thomas: 42:39 95#
JOE B. 46:17(modified-hand release pu(100))
Toni 45:07 #55
Vince 40:25 #115
Ryan 51:02 #95
Mike F
Some additional information on Glen Doherty written by Brian Evans of Crossfit Folsom Lake:
“Glen”
Former US Navy SEAL Glen Doherty, 42, was killed while serving as Dept. of Defense security for Ambassador Chris Stevens in Benghazi, Libya September 11, 2012.
Glen served in multiple combat missions throughout the world including Iraq, Afghanistan, Kuwait, Libya, and Somalia for the better part of the last 20 years.
Pilot, sniper, and medic. Most importantly, Glen was a fiercely loyal friend to countless people, many of which consider him a brother, just as I do. He could quickly enter your heart, be it with a sincere smile, gesture, or an outrageous story. But it was his humble nature, quick wit, and dedication to his friends that is now unforgettable and unmatched.
Glen always did see the best in his friends and would let them know, especially when they could not see it themselves. He never missed a chance to say I love you or to give you a hug. Knowing what he did, he never wanted to miss an opportunity to let us know how he felt. He left as an amazing friend and brother to many, but has now become a hero to thousands.
Thank you for your service. Thank you for your friendship. Thank you for your love.
6AM
Sergio Mod 40:23
Stephany B 36:43
Jonathan M: 39:24 RX (OUCH!)
Coach Nancy – 37:10rx
6am
Erica: 43.05, 45ibs modified
Brittani 55:58 55# rx rope climb, last one attempt
Lesley 47:50RX
Geramie 41:26rx
Margie 37:37 #45 R/ pulls
Nathan: 46:32 #95
Guzman: 53:37 #115/ Pulls
CASEY 50:08 (35LBS/ SUB PUSH UPS FOR BURPEES)
Brandon 40:59 #115/ pulls
Thomas: 42:39 95#
JOE B. 46:17(modified-hand release pu(100))
Toni 45:07 #55
Vince 40:25 #115
Ryan 51:02 #95
Some additional information on Glen Doherty written by Brian Evans of Crossfit Folsom Lake:
“Glen”
Former US Navy SEAL Glen Doherty, 42, was killed while serving as Dept. of Defense security for Ambassador Chris Stevens in Benghazi, Libya September 11, 2012.
Glen served in multiple combat missions throughout the world including Iraq, Afghanistan, Kuwait, Libya, and Somalia for the better part of the last 20 years.
Pilot, sniper, and medic. Most importantly, Glen was a fiercely loyal friend to countless people, many of which consider him a brother, just as I do. He could quickly enter your heart, be it with a sincere smile, gesture, or an outrageous story. But it was his humble nature, quick wit, and dedication to his friends that is now unforgettable and unmatched.
Glen always did see the best in his friends and would let them know, especially when they could not see it themselves. He never missed a chance to say I love you or to give you a hug. Knowing what he did, he never wanted to miss an opportunity to let us know how he felt. He left as an amazing friend and brother to many, but has now become a hero to thousands.
Thank you for your service. Thank you for your friendship. Thank you for your love.
You are deeply missed.
3:00
3pm
Natalie 41:52 #65 sub 50 blue band pu for rope climb
peyton 42:36 85#, rope climbs
Monica 39:47 45#, rope pulls
Ana P 45:01 60# 7 rope climbs 3 modified
Coach Erin 35:14rx
LaMarre 30:17 Rx
4pm
Schwaby 33:46rx
Leslie J 41:14 45# rope pulls
Jamie 46:06 50 pullups sub for rope climbs
Joyce 44:32 RX
MILK- 29:06RX
42:42 RX
5pm
Mike F 41:47 105#
Heidi 43:10 #55
Henry: 36:10 75# 1mi., 1/2 mi. 40 burp., scaled rope
Sotro 32:27 rx
jav 48:47 scaled rope, 65#
Mike L. 31:52 RX
6pm
Gilbert 36:05 #95, Rope pulls
Todd W. 41:04 modified #90 rope pulls
Nina: 41:31 mod #45 rope pulls
Jeff H: 41:48 #95 RX the rest
Kristine 41:15 #45, rope pulls
jackie h.: 44:41 #55 6 rope climbs 12 rope pulls
Misty 44:59 65# pulls
Mark M 45:09 Rope Pulls
Matt D. 46:30 #65 Rope Pulls
Liz C: 47:33 65# ring pulls
Jordan C: #75 rest RX 48:43
Drew 135# rope pulls 44:45
1900
Ashleigh 44:47 75#
markmcr 46:37 #95
Raquel O. 50:00 #60 MODIFIED
fercia 46:56 45# modified
phillip 39:11 rx
katie: 53:57 45# 20 laying rope climb
Corey 35:25 rx
57:53
#95
rope pulls
Correction 67:53