Yes!! They are!! I’ve actually come a long way. I’ve connected up to 60, they’re still choppy, but I don’t modify them for other things in workouts anymore, and I don’t do them one at a time. Now I look forward to them! Next time you visit Brad, I may just look like a champ doing them!
Hope those are double unders from Joyce!
Yes!! They are!! I’ve actually come a long way. I’ve connected up to 60, they’re still choppy, but I don’t modify them for other things in workouts anymore, and I don’t do them one at a time. Now I look forward to them! Next time you visit Brad, I may just look like a champ doing them!
Jenn G. 13:57 rx
9AM
Alex 18:09 75/PU
Andy 14:33 75/PU
Anna 18:00 55/Blu
Frank 16:25 95/Red
Kacey 14:45 55/Red
Margie 14:15 45/Red
Marguerite 14:15 15/Grn
Matt 13:31 RX
Maynard 14:16 75/Grn
Mike 17:15 75/PU
Sabrina 15:24 25/RR
Paul S 13:23 RX
Cindy 12:48 Purple
Nicole 15:55 45/Red
10AM
Bryant 16:43 RX
Debbie 8:47 15/RR
Joe H 13:38 C2B/PU
Joyce 14:02 RX
Peggie 14:19 35/GRN
Racheal 18:05 55/GRN
Ron 18:58 RX
EDGE
Back Squat 6×6
230lbs across
Dave A 9:45 RX
Mike V 11:48 RX
Jess B 18:06 55/Blu
8:20rx
Mike L 6:18 RX