Monday 1-6-20

Strength/Skill

EVERY 1:15 x 7 SETS*
1 High Hang Power Clean
+
2 Hang Power Clean

*Keep loading light-moderate.

(Score is Weight)

Workout

5 ROUNDS FOR TIME
10/8 Cal Bike
8 Hang Power Clean (95/65)|(75/55)
6 Pull-ups

-8:00 Hard Cap-

(Score is Time)