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Monday 08-11-14

10 Responses

  2. Coach Shelly's Class

    9am

    Paul 9 115#
    Ed 9+12 wb 115#
    Anna 8+1 sn rx
    Kacey 10 65#
    Meagann 7+6 wb rx
    Cindy 7+6 65#
    Rachel 7+2 wb 85#/14#
    Randi 7+3 sn 85#
    Bill 7+3 sn 95#
    Chris 8+10 wb 45#
    Margie 9 45#/10#
    Aiesha 7+3 sn 45#
    Peggy 8 35#
    Marguarite 7 25#/4#
    Krista 8 45#
    Olga 8+10 wb 45#

  5. Coach Mike's Class

    4pm
    Mark 9+3 Sn 95
    Craig G 8 115
    Dylan G 6+3 SN 75/16
    Dominic 6+1 Sn 95/16
    Chris O 8+1 Sn 115
    Matt F 7+8 WB RX
    Leslie 7+8 Wb 40/14
    Keylee 5+6Wb 15/10
    Lex 10+1 Sn 20/4
    Jess 6+4WB 75/14
    Ben 7+5 WB 115
    Scott 9+1 Sn RX
    Shelly 10+1 Sn RX
    Wes 13+2sn RX
    Dan 12+1 Sn RX
    Sean 10 RX
    Ash 7+1WB RX

  9. Coach Cliff & Sean's Class

    6pm
    bailey 8+10wb 45lbs
    jackie 9rds 2wb +60
    johanna 8rds 3sn #60 10
    iliana 8rds +3sn #55 14
    sandy 9rds #35
    nina 8rds #70
    chase 6 1/2 res 95
    amanda 8rds 3sn 55 14
    dylan 8rds 7wb
    ryan 10rds
    bryan 7 3 sn 95
    wyatt 6 3sn
    bailey 7rds 75 14
    jason 6 11wb

  10. Milk

    A.
    Box squats w/chains
    10x3x165
    B.
    Deadlifts
    275×5
    315×3
    345×6
    C.
    Power clean
    3×10 (185)(205)(205)
    D.
    Strict pull ups
    15-15-12
    E.
    Class wod
    12rds + 1 snatch