Coach Erik-14:24 Rx’d+(+20 lb vest) C/O 5:54 24 in
Matt F. 20:15RX’D c/o 6:42 24 in
Natalie 29:50 45# back squat
Joyce 28:01 35# RX toe 2 bar
binley 26:48 RX cash out 10:06 20″
Craig N. 14:06 RX
MARK T. 21:30 light bar 500M Row, 20 ttb
jason c. 22:10 bar c/o 5:15
Matt W: 45# 35:00
Leslie J – 35# 24:32 C/o 7:52
Jamie 23:36rx c/o 8:38
Misty 25:19 35# c/o 7:50
Erin 16:34rx, c/o 6:00
Mike L. 19:?? RX
Chris C, 19:07 #15 Bar, Knees to chest c/o 7:02
trevor w: 22.58 rx, 10:10 50 step up 24 inch.
Madden: #45. knees to to stomach 21:30 c/o
Rachel R- 23:49 45# 1 RD then 35#/ knees to elbow
Jordan C: 30:17 #45, RX
jason s 31;30
Liz C: 28:26 #15, knees to stomach
7pm
Schwaby 15:21rx
Mel 16:19 (15#, T2C) c/o 8:11
Todd Porter: 16:47RX
markmcr 18:34 no-Rx
Jodie 14:19 RX c/o 6:50
jackie h – modified row/ #25 23:10 c/o 7:22
Coach Nancy – 12:35rx 6:12rx
fercia – 22:30 c/o 11:00
Dee – last RX (no clue on time) 🙂
Kristine- 22:07 35#/knees to chest
phillip 20:30 rx
6AM
JAMIE: 21:45 45#, HIGH KNEE
LACEY 25:33RX c/o 6:55
Stephany B #45 first set #35 rest 26:50 c/0 7:55
Sergio 19:15 frnt sqt, high knee, c/o 7:05
Floyd 21:18 55#, high knee
Robin 27:22 rx
9 AM
Stephani: 20:26 15#/HK
Chris: 20:51 13# med ball sit-ups
Margie: 21:57 #35
janice 23:15, #25, last 10asquats
anna 16:38 rx
Jana V 23:31 #15 10t2b/10k2c
Clarissa 23:59 #45
Adriane 25:13
David santos: 3 rdes 400m run, 30 ohs 75lbs, 20 t2b 20:09 50 burpee box jump overs 5:03
janice c/o 6:41 step up
Stephani: C/O 10:13
Peggie 15lb bar, knees to baR 20:02
Geramie 19:46rx c/o 6:03
Meagann 18:58 RX c/o 7:14 24″box
Gaby 21:06 rx c/o 7:11
Chris S. 23:17 65# k2e,m c/o 4:39
ron 22:20 45# c/o 7:08
Correction: c/o 7:39
1500
Coach Erik-14:24 Rx’d+(+20 lb vest) C/O 5:54 24 in
Matt F. 20:15RX’D c/o 6:42 24 in
Natalie 29:50 45# back squat
Joyce 28:01 35# RX toe 2 bar
binley 26:48 RX cash out 10:06 20″
Dave J: 23:34 rx
Dave S. 24;30 rx
peyton 21:59 rx
Raymond 20:33 w/ bar 50 box jump burpees
Monica 23:44 20# tsb/hk
widick todd small bar modified, 10 box jumps modified.
Bryant 30:01 @ 65 lbs.
Mike C. 15:24rx 30 box jumps.
Heidi 15:22 pipeOHS knees to elbows c/o 35 box jump
Hi all! Is the hike on Sunday the 12th? Or Saturday the 11th? There’s a bit of conflict between the events tab and the blog bulletin above… Thanks!
Craig N. 14:06 RX
MARK T. 21:30 light bar 500M Row, 20 ttb
jason c. 22:10 bar c/o 5:15
Matt W: 45# 35:00
Leslie J – 35# 24:32 C/o 7:52
Jamie 23:36rx c/o 8:38
Misty 25:19 35# c/o 7:50
1800
Erin 16:34rx, c/o 6:00
Mike L. 19:?? RX
Chris C, 19:07 #15 Bar, Knees to chest c/o 7:02
trevor w: 22.58 rx, 10:10 50 step up 24 inch.
Madden: #45. knees to to stomach 21:30 c/o
Rachel R- 23:49 45# 1 RD then 35#/ knees to elbow
Jordan C: 30:17 #45, RX
jason s 31;30
Liz C: 28:26 #15, knees to stomach
7pm
Schwaby 15:21rx
Mel 16:19 (15#, T2C) c/o 8:11
Todd Porter: 16:47RX
markmcr 18:34 no-Rx
Jodie 14:19 RX c/o 6:50
jackie h – modified row/ #25 23:10 c/o 7:22
Coach Nancy – 12:35rx 6:12rx
fercia – 22:30 c/o 11:00
Dee – last RX (no clue on time) 🙂
Kristine- 22:07 35#/knees to chest
phillip 20:30 rx