6am
Yvonne 16:53
Maggie 18:12 15′ bar orange kb
Danielle 16:49 bar white kb
Todd H: 18:10 #45 Yellow 2x Orange 1x
Blake s: 16:27 95 OHS
Joyce
That’s the face of pure joy right there. Lmao!! How cute
Milk
Did with Scott and Cameron at the beach.
A.
245
B.
5×155
5×205
5×230
C.
12:57rx (vacation speed:))
Scott did:
530am
4 rounds of
5rds of Cindy
800m run
Then took a shower and made everyone breakfast) 🙂
1130am (with me)
A.
205
B.
Same as me
C.
Sub’d OHS with KB OVERHEAD Squats
V-ups
KBs
15 something
Cameron
Did 55lb plate lunges instead of OHS.
Great day so far!
Coach Mike L's Class
9am/10am
Monica 12:33 25#, plank hold, 18#kb
Kacey 16:54 65#/35#kb
Anna s. 13:33 75#
Marguerite 18:18 20#
Peggy 19:50 5#
Alex 10:00 75#
Andrew 23:00 75#
Brian 18:30 75#
Caleb ??
Cari 22:17 mod
Chris 10:21 35#
Matt 19:05 95#
Monica 12:23 (Modified)
Olga 16:00 35#
Shelby 22:00 35#
Taryn 19:40
Margie 21:06 55#
Joe 22:50 rx
Mayra 20:34 35#
Edmund 18:30 95#
Ron 19:56 75#
5PM
Ben 22:20MOD
Brett 23:55 RX
Dan 25:55 MOD
Dylan 16:50 MOD
Henry 18:15 MOD
Jodie 21:41 RX
Matt F 19:17 RX
Terri 20:13 MOD
Coach Dave 12:04 RX
Wes 11:37 RX
Coach Schwab 21:56 115
Bryant 20:20 MOD
Nancypants 12:27 75
Can you guys please check your gym bags from the 4, 5 and 6pm classes for a set of keys. They have a diamond skull and a Scion key on it. If you find them please call the gym ASAP 909.527.3566
6am
Yvonne 16:53
Maggie 18:12 15′ bar orange kb
Danielle 16:49 bar white kb
Todd H: 18:10 #45 Yellow 2x Orange 1x
Blake s: 16:27 95 OHS
That’s the face of pure joy right there. Lmao!! How cute
Did with Scott and Cameron at the beach.
A.
245
B.
5×155
5×205
5×230
C.
12:57rx (vacation speed:))
Scott did:
530am
4 rounds of
5rds of Cindy
800m run
Then took a shower and made everyone breakfast) 🙂
1130am (with me)
A.
205
B.
Same as me
C.
Sub’d OHS with KB OVERHEAD Squats
V-ups
KBs
15 something
Cameron
Did 55lb plate lunges instead of OHS.
Great day so far!
9am/10am
Monica 12:33 25#, plank hold, 18#kb
Kacey 16:54 65#/35#kb
Anna s. 13:33 75#
Marguerite 18:18 20#
Peggy 19:50 5#
Alex 10:00 75#
Andrew 23:00 75#
Brian 18:30 75#
Caleb ??
Cari 22:17 mod
Chris 10:21 35#
Matt 19:05 95#
Monica 12:23 (Modified)
Olga 16:00 35#
Shelby 22:00 35#
Taryn 19:40
Margie 21:06 55#
Joe 22:50 rx
Mayra 20:34 35#
Edmund 18:30 95#
Ron 19:56 75#
Coach Mike L. 14:45 rx
Coach Mike V. 12:55 rx
3pm
Brandon 19:45 45#
Jen 20:3 35#
Amanda 16:57 35#
Marcos 21:27 95#
Richard 18:01 95#
4pm
Andrew 17:56 45#
Chris 18:01 75#
Jaime 20:20 55#
Jessica 18:26 35#
Landon 21:38 75#
Coach Erin 13:047 75#
5PM
Ben 22:20MOD
Brett 23:55 RX
Dan 25:55 MOD
Dylan 16:50 MOD
Henry 18:15 MOD
Jodie 21:41 RX
Matt F 19:17 RX
Terri 20:13 MOD
Coach Dave 12:04 RX
Wes 11:37 RX
Coach Schwab 21:56 115
Bryant 20:20 MOD
Nancypants 12:27 75
Can you guys please check your gym bags from the 4, 5 and 6pm classes for a set of keys. They have a diamond skull and a Scion key on it. If you find them please call the gym ASAP 909.527.3566