What’s CrossFit Total #2? 500 situps completed (Friday)
LACEY I THINK ITS OUR MAX LIFTS LIKE WE DID BACK IN JANUARY (DEADLIFT/SHOULDER PRESS/BACK SQUAT), BUT I THOUGHT IT WAS SUPPOSED TO BE FRIDAY AND SATURDAY, FRIDAY BEING THE MAX LIFTS AND SATURDAY BEING HELEN…
I can not think of a better work out for this day. Hooyah Mike.
Mike C. 32:52Rx
Dave j. 38:42 rx
Matt F. 44:51rx
Tom H. 50:12rx
Meagann 55:41 RX
Scott 51:31 C2B
Cindy 57.22 red band
Bryant 55:42 Rx
Monica 57:23 blue/knees
Rachel R- 59:39 blue
Craig G-62:21 Rx
Jon S. 54:33 rx
anna banana 43:34rx
JD – 50:20 rx with 20 lbs vest
CASEY – 67:57 GRN
Joyce 68:00/red band/half of push ups on knees
trevor w- 68:50 rx
Susan 79.01 green band/push ups on knees100/100 sit ups
Joe B 93:56 purple band
Jenn G 45:03 rx with some baby distractions and she pushed a baby stroller 🙂
Summerlicious challengers: today’s abs is tabata v-ups. 8 rds of 20 seconds on 10 seconds rest.
Cliff – 48:12 rx
500 situps completed on saturday
500 situps completed on friday. (100 ghd)
Murph on my own because of work schedule 58:59 mod pull ups and AB CHALLANGE tabata v ups done!!!
500 situps completed on Sunday 🙂
Hey guys here is the ab schedule for the week. It is all tabata, which is 20 secs on, 10 secs rest for 8 rounds. Please complete 4 of the following. You do not have to do them everyday. Pick 4 an spread them out. If your abs can handle doing tabata everyday then go for it!!! Have fun 🙂
Monday- tabata v-ups
Tuesday- tabata ghds or abmat situps
Weds- tabata Russian twists with a weight if u have one.
Thursday- tabata L-sits
Friday- tabata windshield wipers
Sat- tabata planks
Suanday- tabata hollow rocks
Last 100 of 500 completed sat
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