Shayne’s B-day wod: 32min AMRAP
-10 snatch #95
-10 31″ burpee box jumps
-12 T2B
Steven S. 8rds/7 snatch
Coach Nick's Class
9am
Chris Co: 5rds+18 (grn #35)
Margie 6 @#35 Mod
Bobby L 5rd+17
Austin C 6rd+6pp
adriane 6rds @45lb green
Joyce 5rds RX
Taryn 4 rds + 12 PP 55# green and rings
brittney 7 rd + 12 pp 65# Green band
Tanya 5 +8 C2B
Susan 5 + 12 pp grn/#45
Bresee 6rds+12 pp
CASEY 5RDS+7C2B (55LBS/LT.PURPLE)
Paul S: 6rnds + 11 pp Rx
Coach Nick's Class
10am
Patty M. 4 sets + 10 chest to bar/ black band
Cecy 5+15 (lt. purp)
anna s 4+7pistols(onto ball)
Matt K. 4rnds+4 pp (95#/mod pistol)
Josh 6 rnds rx
Jessica 5 rnds 35#, ring rows, air squats
Aaron: 5rnds + 5PP RX
Nina 6 + 2 (blue) (box)
Peggie 6 rds 35lbs and 24 air squats
6am
Louie: 5rds + 12 c2b 75#
Jamie: 4rd+10 C2B 65#
Swapnil: 4 rd+12 PP 45#
Shayne’s B-day wod: 32min AMRAP
-10 snatch #95
-10 31″ burpee box jumps
-12 T2B
Steven S. 8rds/7 snatch
9am
Chris Co: 5rds+18 (grn #35)
Margie 6 @#35 Mod
Bobby L 5rd+17
Austin C 6rd+6pp
adriane 6rds @45lb green
Joyce 5rds RX
Taryn 4 rds + 12 PP 55# green and rings
brittney 7 rd + 12 pp 65# Green band
Tanya 5 +8 C2B
Susan 5 + 12 pp grn/#45
Bresee 6rds+12 pp
CASEY 5RDS+7C2B (55LBS/LT.PURPLE)
Paul S: 6rnds + 11 pp Rx
10am
Patty M. 4 sets + 10 chest to bar/ black band
Cecy 5+15 (lt. purp)
anna s 4+7pistols(onto ball)
Matt K. 4rnds+4 pp (95#/mod pistol)
Josh 6 rnds rx
Jessica 5 rnds 35#, ring rows, air squats
Aaron: 5rnds + 5PP RX
Nina 6 + 2 (blue) (box)
Peggie 6 rds 35lbs and 24 air squats
4pm
Jamie 3+9c2b rx, 1st c2b pull up wod rx!
5pm
binley 3+8c2b Rx (but ugly pistols 🙁 )
manuel 5rds + 5c2b rx
Gj Jamie!!!!!
kelsy 4rnds + 12 pp 65#, 6 pu grn