Coach Mike L's Class May 19, 2014 at 10:03 am 9AM Monica 15:32 hk/20# CASEY 16:43 (14LBS/1POOD) Marguerite 16:58 modified-started @ 40 Peggie 16:32 10 lb ball kb 18 lbs mayra 17:00 9lb kb 18lbs Margie 20:31 14# Y KB Chris- 20:40 10# O KB Paul S 14:59 1.5 pood
Coach Mike L's Class May 19, 2014 at 10:47 am 10 AM Banana 18:56rx Joe H. 17:56rx Josh 16:53 Joyce 16:50 rx
Coach JD's Class May 19, 2014 at 8:07 pm 0600 Patti – 18:21 mod Rachel – 16:15 1 pood 14# Emmitt – 16:15 mod Michael – 19:10 1.5 pood Guzman – 19:54 1.5 pood Jackie – 18:14 1 pood 14# Bailey – 16:16 1 pood 14# Brett – 18:48 rx Landon – 25:35 1 pood 0700 Melissa – 18:02 mod Nina – 18:32 1 pood 14# Sarab – 17:31 1 pood Iliana – 19:09 1 pood Tracy – 21:21 mod Lou – 23:50 1.5 pood Aubrey – 16:43 1 pood 14# Chris – 26:11 1.5 pood Kim – 17:05 1 pood Jordan – Dugas – 25:45 ghd Erin S – 19;21 mod Tara – 17:50 1 pood Liz – 19:02 1 pood Ty – 28:28 1 pood Michelle – 17:00 mod Owais – 24:20 1 pood Lauren – 19:11 mod Hadef – 22:04 mod
ooooh yea. I made it 🙂
6AM
Jason 17:09 1pd
Sergio 15:13 1pd/16# mod
9AM
Monica 15:32 hk/20#
CASEY 16:43 (14LBS/1POOD)
Marguerite 16:58 modified-started @ 40
Peggie 16:32 10 lb ball kb 18 lbs
mayra 17:00 9lb kb 18lbs
Margie 20:31 14# Y KB
Chris- 20:40 10# O KB
Paul S 14:59 1.5 pood
10am
10 AM
Banana 18:56rx
Joe H. 17:56rx
Josh 16:53
Joyce 16:50 rx
16:48 1pd, weighted squats
0600
Patti – 18:21 mod
Rachel – 16:15 1 pood 14#
Emmitt – 16:15 mod
Michael – 19:10 1.5 pood
Guzman – 19:54 1.5 pood
Jackie – 18:14 1 pood 14#
Bailey – 16:16 1 pood 14#
Brett – 18:48 rx
Landon – 25:35 1 pood
0700
Melissa – 18:02 mod
Nina – 18:32 1 pood 14#
Sarab – 17:31 1 pood
Iliana – 19:09 1 pood
Tracy – 21:21 mod
Lou – 23:50 1.5 pood
Aubrey – 16:43 1 pood 14#
Chris – 26:11 1.5 pood
Kim – 17:05 1 pood
Jordan –
Dugas – 25:45 ghd
Erin S – 19;21 mod
Tara – 17:50 1 pood
Liz – 19:02 1 pood
Ty – 28:28 1 pood
Michelle – 17:00 mod
Owais – 24:20 1 pood
Lauren – 19:11 mod
Hadef – 22:04 mod
Edge 7×5 Back Squat 120#
7 x 5 Back squat 105#