Coach Nick's Class April 28, 2014 at 6:54 am 6am Sergio 5rds + 5 dl, 225#$ Dhanira 4rds + 5 dl, 125# Tiffany 3rds + 5dl, 55#
Coach Nick's Class April 28, 2014 at 2:00 pm 9AM Monica 9rds 75#/(sets of 5 lateral jumps+mod. pushups)
Coach Erin's Class April 28, 2014 at 4:46 pm 4pm Scott 6+8 bur rx Wes 7+3 dl rx Drew 6+1 dl 215# Mark 5 rds rx Amanda 5+4dl 95# Jason 5rds 195# Joe S 6+1 dl 225# Drew 4 rds+5 dl 45# Leslie 5+2 dl 1-5#
Coach Erin's Class April 28, 2014 at 5:09 pm Brad G 28th Birthday WOD 10min amrap 4 Strict Press #155 28 Burpees 86 double unders 10min amrap 4 Bar Muscle Up 28 Wall Ball #20 86 Lunges 8min amrap 4 HSPU 28 Pull Up 86 Air Squats 530 reps total.
Coach Erin's Class April 28, 2014 at 6:55 pm Joe A 3rds +5 dl 65# Nancy 6 rds + 5 dl 115# Mason 4 rds + 5 dl started 275# dropped to 225# Bailey 6 rds +7 bur 155# Tracy 4 rds 45# Sandy 4 rds+ 5 bur 90# Ty 4rds 45# Chase 5rds + dl 155# Fred 3 rds+ 5 dl 85# Jen 3 rds +9 bur 125# Jackie 5rds+ 6 bur 115# John 3rds 65# Krista 4 rds 80# Ricardo 5 rds+ 1 dl 165# Edwin 6 rds +1 dl 225# Emmitt 5rds+5 bur 205#
Jess Fuller April 28, 2014 at 8:00 pm Saturday’s EDGE Front Squat 7×5 @ 75%: 120# (felt light) Today’s WOD: 4 RNDS @ 175#
6am
Sergio 5rds + 5 dl, 225#$
Dhanira 4rds + 5 dl, 125#
Tiffany 3rds + 5dl, 55#
9AM
Monica 9rds 75#/(sets of 5 lateral jumps+mod. pushups)
4pm
Scott 6+8 bur rx
Wes 7+3 dl rx
Drew 6+1 dl 215#
Mark 5 rds rx
Amanda 5+4dl 95#
Jason 5rds 195#
Joe S 6+1 dl 225#
Drew 4 rds+5 dl 45#
Leslie 5+2 dl 1-5#
Brad G 28th Birthday WOD
10min amrap
4 Strict Press #155
28 Burpees
86 double unders
10min amrap
4 Bar Muscle Up
28 Wall Ball #20
86 Lunges
8min amrap
4 HSPU
28 Pull Up
86 Air Squats
530 reps total.
5pm
Dulio 4rds 245#
Bernie 4+2 dl rx
Richard 4 rds 225#
Joe A 3rds +5 dl 65#
Nancy 6 rds + 5 dl 115#
Mason 4 rds + 5 dl started 275# dropped to 225#
Bailey 6 rds +7 bur 155#
Tracy 4 rds 45#
Sandy 4 rds+ 5 bur 90#
Ty 4rds 45#
Chase 5rds + dl 155#
Fred 3 rds+ 5 dl 85#
Jen 3 rds +9 bur 125#
Jackie 5rds+ 6 bur 115#
John 3rds 65#
Krista 4 rds 80#
Ricardo 5 rds+ 1 dl 165#
Edwin 6 rds +1 dl 225#
Emmitt 5rds+5 bur 205#
Saturday’s EDGE
Front Squat 7×5 @ 75%: 120# (felt light)
Today’s WOD: 4 RNDS @ 175#