josh p. 21:15rx
margie 20;52 g/b band; pole
todd widick 24:53
Divina 28:11 pole/box
Autumn 29:10 HSPU first 6rx last 4 ab mat ball
janice 27:17 box, ring
Meagann 28:46 gr HSPU/ pole
Marguerite 28:08 modified
Dom 27:40 pole from set 6
Jon S. 28:44 mod
Nathan 28:11 band, 2 ab mats
Mike C 22:09
Corey 23:30 box
Mel 27:58, box, pistols w/ pole
JoeJoe 29:04 2sec hold HSPU 2×10, air squats for pistols 7 rds
Rich P. 31:00 2rd HSP MOD REst Box Poll Pistols
drew 32:33 box pistols w/ pole
Scott 23:38 HSPU on GHD machine Pistols rx
Tanya 29:36 Rx.
Brandon 33:40RX
Dave J. slow rx
Joyce 42:59/ 45lb bar/blue,ball/ 8 rounds
Kandice 45:00/2 sec HS/BALL, BAR 8 rounds
misty 45:00 ball bar 7.5 rds
Jackie 42:36
ball 10 rounds
Mark M 40:45 8 Bar Rounds
Anthony 32:28 sub air squats and row
Matt A. 19:23 RX
Jamie:28:42 (3sec hs/pu/box)
Brittani 29:11 (3sec HS 20pu)
Josh C 29:20 8 rds (3sec HS 20pu)
Thx for getting me off that box Nick! My least favorite modification.
0900 class
josh p. 21:15rx
margie 20;52 g/b band; pole
todd widick 24:53
Divina 28:11 pole/box
Autumn 29:10 HSPU first 6rx last 4 ab mat ball
janice 27:17 box, ring
Meagann 28:46 gr HSPU/ pole
Marguerite 28:08 modified
Dom 27:40 pole from set 6
Jon S. 28:44 mod
Nathan 28:11 band, 2 ab mats
1000 class
cecy 20:07 (db pp, squats, row)
ALI 26:13
ADRIANE 27:08
JESSY 28;21 box,green
Cookie- 28:59 (2 abmat, green band)
FRANK B. 2843 (7RDS 2 A/M RED BAND)
STEPHANI 30:06 BOX, AIR SQUATS(20)
Mike C 22:09
Corey 23:30 box
Mel 27:58, box, pistols w/ pole
JoeJoe 29:04 2sec hold HSPU 2×10, air squats for pistols 7 rds
Rich P. 31:00 2rd HSP MOD REst Box Poll Pistols
drew 32:33 box pistols w/ pole
Scott 23:38 HSPU on GHD machine Pistols rx
Tanya 29:36 Rx.
Brandon 33:40RX
Dave J. slow rx
4:30
Ivy 21:00 800m run 100 dbpp
brian thompson
4:30 cont.
Craig 18:50 rx
Maddie 32:30 rx
Nicole 30:50 scaled
markmcr 31;47 scaled
anna 32:43 kip + ab mat, rx pistols
Jamie 36:37 abmat/pole
kelsy 56:24 handstand hold/push up, pistols green
Sorry my actual time was 29:17
1830
Joyce 42:59/ 45lb bar/blue,ball/ 8 rounds
Kandice 45:00/2 sec HS/BALL, BAR 8 rounds
misty 45:00 ball bar 7.5 rds
Jackie 42:36
ball 10 rounds
Mark M 40:45 8 Bar Rounds
Anthony 32:28 sub air squats and row
1930
dan r.- 10rds (10 HSPU + 10 GHD)
DEE – 26:22rx
TODD PORTER- 26:53 pistols w/ ball & bar
edwin 28:32 10 box hspu pistol w/ball & bar
Bob K 28:52 HSPU 7Rd Pistol 6RD w/ ball n bar
Robin 27:38 Box hspu, pistol w/ball &bar
fercia 50 pistols + 48 hspu all modified
Rachel R- 28:01 ball pistols box push ups
Cliff: 29:16 (9) rounds rx
30 min
maria 30:00 9 rounds push ups
ron 29:15 + 7 pu box pistol bar
tine 30:00 8 rds + 5 pu box pistol bar
ABEL 35:12 RX
23:07 rx