Josh C- 5:25 135# box HS
Jamie: 5:24 95# box
Craig G-6:10 #185 box
todd wdidick 5:27
Nathan 5:34 #135, Box
CASEY 6:12 65LBS. 2AB MATS
josh p. 5:18rx
KJ 7:18 24 Box for HSP
Margie 7:57 95# thinner green & blue band
Monica 7:21 95# box
jeanette 6:30 box
Peyton 11:36 rx
anna 8:45 155#, blue bands
Brett 12:20 155# 2abmat
Gaby Fran 9:40 RX
Susan 8;59 105# med ball sit ups 21 3x
Autumn 10:58 125# HPU
I’m into hiking right now as my sport. I hope that Daniel starts playing more sports as he gets older…then I’ll probably be switching sports:)
Hey Ladies – if you preordered some cfrc gear we have it here ready for you. When you come in just let a Coach know you already preordered clothes and they can get it for you. For those of you that didn’t already order something the clothes on the racks is free game 🙂 Just get in here soon cause this stuff flies off the shelves!
Paul S, from work: 10:23 205#
Mountain biking! I would love to find some new trails, if anyone is going sometime.
For all the CF ladies out there, I need your help!
I’m going to order some inov8’s but have a small and narrow foot. I wear a size 6 in women and understand I should order 1.5 sizes down since they are unisex (so a 4.5). The only site that has my size and color charges for returns so I wanted everyone’s input on the fit before I buy them. Do you guys think inov8’s truly run 1.5 sizes down for women? Any input or advice you can provide would be greatly appreciated 🙂
Ailee 7:08 115#, Box p/u
Kaleb 5:47 185#, Box p/u
Tanya 7:21 Rx
I love to surf. I try and get in the water once or twice a week.
Mike C. 4:51rx
Cat 6:10 65lb box
Raymond 11:50 145lbs
Jana V 4:50 box #85lb
Wayne Fran 11:25
Matt F. 5:41 GHD hspu
wes 4:40 RX
Scott 10:54 rx by-in 7
JoJo 10:58 225dl 2 pad HSPU
Meagann 10:25 125#dl gr band HSPU
Brandon 10:08 RX
Landon 10:23 Box/knees HSPU (2k Row, Mike V.)
Landon actually did 3K ROW. Good Job!
josh p. “Fran” 4:31
Ari…they are a 1/2 size not 1.5. I am true to size, but everyone else I know ordered a 1/2 size smaller.
And I want to get into standup paddle boarding more. I have done it twice and plan on doing it more this summer!!!
Landon: good job! 🙂
I love surfing and Stand -up….But between 2 jobs and a family and living in Rancho…Makes me a kook..now!
cecy 6:08 (115# & db press)
Craig 6:41 rx
8:16 (155lb box hand stand)
Leslie J 8:47 (65# box handstand)
Ari 7:49 (green top band, blue bottom band HSPU) 115#
Mel 8:54 box
Suttles: 10:21 #135 HSPU: Blue/Green
Jamie Fran 7:22 light purple band
Thank you to all of the coaches who offered me advice on the inov8’s. I appreciate you sharing your wisdom 🙂
Arianna, hope you read this. I’m a 6.5 and I have a really skinny foot. I bought the inov-8 in my size and they fit fine. This is what my shoe says: CM-23 EU-37 UK-4 US M-5 US W-6.5. So maybe it is 1.5 size smaller in mens size. I think they might’ve felt a little snug like most shoes feel in the beginning but they fit perfect now.
Kristine 7:22 #75, box hand stands
Jason Alexander 8:27 225# 2 ab mats
Dustin: 7:21 box, #185
Krystal: 5:32 box #65
damion r 255 @ 7:03 box pushups
Jamie 5:02 2 abmats
Rich P: 7:15 #185 Box PU
Adam 4:23 #185 Box HSPU (Mod. w/Box)
Abel 7:10 Rx
Edwin 7:32 #175
Thomas 5:34 #165, box
Bob K 8:50 185# HSPU, last 9 Box
Mark T. 6:37 135# , Box for all HSPU’s
misty 7:20 75# box
Lacey: 12:29 (125#/1 abmat)
Robin: 5:50 (65#/box)
Rachel: 6:11 (75lbs box)
Tom 7:56 205# rx h/s
Todd P: 9:15RX
phillip 8:13 box
Cliff: 9:20 rx
Corey 6:41 185# box
brad 735 155 box
GERAMIE 7:51 RX
@cecy: thank you very much! i appreciate the advice and i will order the US M-4.5 US W-6 and hope for the best 😉
@robin: it was nice seeing you today 😀 i tried to find you on FB when i got home but no luck 🙁 if you see this – i’m listed under arianna armon, hopefully you can find me…
I love hiking and outdoor stuff in general. Time for a Crossfit Rancho Cucamonga field trip!
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