Coach Mike L's Class March 31, 2014 at 9:56 am 9AM Chris 12 (knees, blue) Kacey 13 (knee, green) Tracy (knee, green) Cari 9 (knee, green/red) Margie 12+10 squats, purple Yancy 8 (green) Alex 13 rx
Coach Erin's Class March 31, 2014 at 3:56 pm 3 pm Peyton 14 rx Joyce 14+10 pu rx Bobby 18 rx Eric 9 mod Joe H 15 rx Amanda 12 mod Jenn G 16 +4 push ups rx Marcos 15 rx Brian 11 rx Andrea 14+5 pull-ups mod Nicole 13+10 push-ups mod
Coach Erin's Class March 31, 2014 at 4:47 pm 4 pm Mark 13 +13 squats First rx pull-up wod!!!!! Nav 12 rds mod Drew M. 14 rds mod Craig 14 rds + 5 pull-ups rx Drew O. 11 rds mod Dave 9 rds mod
Coach JD's Class March 31, 2014 at 5:52 pm 0500 Julie – 10 rx Blake – 13+10 push ups rx Dulio – 11 rx Natalie – 10 + 5 pull ups Brett – 20 + 10 push ups rx Matt – 17 + 3 push ups rx Cindy – 13 + 10 push ups rx
Coach JD's Class March 31, 2014 at 6:48 pm 0600 Luis – 12 rx Jackie – 12 + 3 pull rx Rachel – 14 + 3 squats Frank – 11 rx Jose – 11 rx Manuel – 18 + 8 squats rx Lauren – 8 mod Iliana – 11 + 4 pull rx Jenn – 12 + 2 pull rx Leslie – 11 red Joe A – 9 + 10 push mod Trish – 10 + 2 pull blue Sandy – 10 mod Mikey – 13 rx
Coach JD's Class March 31, 2014 at 7:52 pm Luis B – 15+7 push rx Sarab – 101+5 push Austin – 14+5 pull rx Owais – 9+5 pull Kevin – 10+1 pull rx Gaby – 14+5 pull rx Liz – 9+3 pull rx Ryan – 13 rx Patti – 12 mod Johanna – 11+10 push Raquel – 10+10 push Melissa – 11 Lisa – 8 mod Todd – 15+1 pull rx Phil – 16+8 push rx Chris C – 12+10 push rx PR 🙂
6am
Sergio 12rds mod
Jason 13rds, +5pu mod
9AM
Chris 12 (knees, blue)
Kacey 13 (knee, green)
Tracy (knee, green)
Cari 9 (knee, green/red)
Margie 12+10 squats, purple
Yancy 8 (green)
Alex 13 rx
10 AM
HARVEY 17 + 8 SQUATS
3 pm
Peyton 14 rx
Joyce 14+10 pu rx
Bobby 18 rx
Eric 9 mod
Joe H 15 rx
Amanda 12 mod
Jenn G 16 +4 push ups rx
Marcos 15 rx
Brian 11 rx
Andrea 14+5 pull-ups mod
Nicole 13+10 push-ups mod
4 pm
Mark 13 +13 squats First rx pull-up wod!!!!!
Nav 12 rds mod
Drew M. 14 rds mod
Craig 14 rds + 5 pull-ups rx
Drew O. 11 rds mod
Dave 9 rds mod
0500
Julie – 10 rx
Blake – 13+10 push ups rx
Dulio – 11 rx
Natalie – 10 + 5 pull ups
Brett – 20 + 10 push ups rx
Matt – 17 + 3 push ups rx
Cindy – 13 + 10 push ups rx
0600
Luis – 12 rx
Jackie – 12 + 3 pull rx
Rachel – 14 + 3 squats
Frank – 11 rx
Jose – 11 rx
Manuel – 18 + 8 squats rx
Lauren – 8 mod
Iliana – 11 + 4 pull rx
Jenn – 12 + 2 pull rx
Leslie – 11 red
Joe A – 9 + 10 push mod
Trish – 10 + 2 pull blue
Sandy – 10 mod
Mikey – 13 rx
Luis B – 15+7 push rx
Sarab – 101+5 push
Austin – 14+5 pull rx
Owais – 9+5 pull
Kevin – 10+1 pull rx
Gaby – 14+5 pull rx
Liz – 9+3 pull rx
Ryan – 13 rx
Patti – 12 mod
Johanna – 11+10 push
Raquel – 10+10 push
Melissa – 11
Lisa – 8 mod
Todd – 15+1 pull rx
Phil – 16+8 push rx
Chris C – 12+10 push rx PR 🙂