I’ll start by saying that the entire atmosphere of this weekend was inspirational. I wasn’t even going to sign up for the Opens having only been CrossFitting for 5 weeks and thinking it would be too much. Dan convinced me otherwise and it felt great pushing myself this weekend and watching everyone give it their all!
Also, Bresee was a badass getting a 117 on Saturday, knowing she could do better, and pumping out a 150 today!! Congrats!
Finally, on a different note, if I passed out one of those surveys to you this is just a reminder to bring it with you to the gym tomorrow and I’ll collect it from you! Thanks again for helping me out with that! You all rock!!
Mike L for pushing me to 27 reps @135 after watching me fail on every attempt in warm-ups
Watching everyone getting mentally prepared warming up and being so nervous right before the workout is so exciting. I love the vibe and atmosphere of everyone cheering each other on.
Want to thank Shelley for convincing me to do the workout again where I PR’d 6 reps at 100#!! Love that you can push yourself to do things you thought you couldnt! Good luck everyone for the next weeks to come!!
Jamie: 4 rd + 200m rx/ 6 rd blu
Diana 4 rds, 5 rds blu
Mike 16rds total rx
Phil: 8 rds DL #95 PU grn
Shayne 11 rds rx
David 12 rds rx
Brittani 4 rds +1 dl RX!! and 6rds purple+1pu
CASEY 8+200M(65LBS)/6+5PULL UPS(RED)
Paul S 6rnds/8rnds + 8 pull ups Rx 14 + 8 Pull ups
Margarita 4 rounds (55lb); 5 rounds (Black)
Paul 4 rounds (95lb); 4 rounds (Blue)
Susan 4 1/2 rds #85 ; 4 1/2 rds purple/red
Aaron 4 rnds +6DL 155#, 5 rnds RX
Marguerite 3 1/2 rds 65#; 3 1/2 rds green band
Bresee 7 1/2 rds 125# + 7 rds
Chris Co= 4 1/2 #75 4 rds + 1/2
anna s:6rx, 6 + 17 ab mats rx
ron 5rds/ 4rds +18 su rx
Gaby 6rx/5rds + 7 ab rx
Joyce 6RX/5rds & 5pull ups RX
Monica 5rds(105#)/5 rds+20 sit-ups (red)
Monica 5rds(105#)/5+20ab mats(red)
Peyton 6rds rx; 6 rds + 12 sit ups
Matt K. [email protected]# + 9dl; 5rds + 20 sit ups
Anthony 6 rds RX/ 6 rds RX
LaMarre 7 Rx / 9 + 7 Sit-ups Rx
Jamie 6rds rx; 6rds + 20 situps, 1 pullup rx
Chelsea:5rds 95#; 5+10 red
Chris O: 5rds + 5 135#; 6 rounds blue
Andrea L: 5rds rx: 5 rounds +20 sit ups/pull ups
Craig G 6rds rx/6rds +1 pu
manuel: 5rx/6 + 20 su rx
Mike F: 6 155# / 5 + 19 su rx
Nate L: [email protected]# / 5+7su Rx
kelsy sub 25# db push press – 5rnds / 5 +20su rx
Joe A 6rds @65#, 6rds, brn band
Mark M 5 Rounds #100 + 1 Run, 5 Rounds + 12 Sit ups
Schwaby 7/9 +2 su’s
Mike Lee 5 rounds #85, 5rounds green
Yadie 3 rds 200m 5dl, 4rds 15su
Michelle 4 rds/4 rds, 20 abs
Aubrey 4 rds +200m run, 5 rds blk +7PU
Anna P: 5 rds 95#/6rds blu
Eric Guzman 6rnds 155#/5 rnds RX
Heidi- 5 rnds #100/ 6 rnds rx
Cecy- 5+run RX/5+6 RX
Rosie- 3rds #10lbs/5rds mod ring p/u
Misty 5 rnd 95# 6 rd red
Amber 3rds 55# + 200m/ 4rds mod ring p/u
James 5rds 95#/ 4rds blk
Chris C: 4 RDS +2DL, 4RDS RX
Liz C: 4rds rx/4 rds blue band
Edwin 5rds + 200m run RX/ 7rds RX
Berny: 4rds rx/4rds + 10 pullups blu/grn
5 rds + 6 dead lifts/ 9 rds 5 sit ups. And coach Erik’s “Heavy Ass Relay” workout.
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