Coach Nick's Class February 24, 2014 at 6:56 am 6am Todd H A. 65# B.9:56 45# HK Jamie: A-#135 B-8:07 15bbj mod Jason: A-#120 B-6:38/hk 18bbj ron A. 185# B. 8:55 95# / 6 BBJ tom: a 165# b 930 75# 5bbj
Coach Erin's Class February 24, 2014 at 4:07 pm Drea 95#, 8:00 mod 10 bur bj rx Dulio 155# 3 bur bj rx Joyce 175# 7:46rx 16 bur bj rx Fercia 70# 8:38 mod 12 bur bj rx Joe S. 185# 7:50 rx 23 bur bj rx Nicole 85# 8:10 mod 10 bur bj Jeanette 105# 8:00 mod 17 bur bj rx Meagann165#, 6:18 rx+ 31 bur rx Natalie 105# 9:22 mod 7 bur bj rx Scott 5:30 rx 35 bur bj rx Wes 4 something 54 bur bj rx Blake 155# finished wod
Coach Erin's Class February 24, 2014 at 5:03 pm Craig 135# 11 bur bj rx Javier 135# 8:12 mod 13 bur bj rx Brad 275#, 15 bur bj Chris 165#, 6:37mod 30 bur bj rx Jen 90#, 9:50 mod 1 bur bj rx 🙂 Dylan 75#, 8:00 mod, 17 bur bj rx Hester 4:16 rx 53 bur step ups
Coach Erin's Class February 24, 2014 at 7:03 pm 0500 Kristin – 27 reps Manual – 20 something Mike Lee – 1 rep Lou – 4 t2b Bryant – 10 reps Drew – 10 reps Brian – 17 reps Michael – 20 reps 0600 Jodie – 170# 30 reps Cindy – 115# 24 reps Emmitt – 215# 15 reps Joe – 65# 10 reps Drew – 235# 7 reps Matt – 235# 9 reps Tara – 155# 6 reps Trish – 95# 3 reps Guzman – 220# 1 rep Jenn – 105# 6 reps Jackie – 105# 15 reps Tracy – 65# 7 reps Bailey – 115# 12 reps Jose – 15 reps Edwin – 225# 3 t2b
6am
Todd H A. 65# B.9:56 45# HK
Jamie: A-#135 B-8:07 15bbj mod
Jason: A-#120 B-6:38/hk 18bbj
ron A. 185# B. 8:55 95# / 6 BBJ
tom: a 165# b 930 75# 5bbj
Edge
I will try to do front squats later
1) 6:48 rx + 85#
2) 28
A. hot lap
B.5:02 rx+ 85#
49 rx
Drea 95#, 8:00 mod 10 bur bj rx
Dulio 155# 3 bur bj rx
Joyce 175# 7:46rx 16 bur bj rx
Fercia 70# 8:38 mod 12 bur bj rx
Joe S. 185# 7:50 rx 23 bur bj rx
Nicole 85# 8:10 mod 10 bur bj
Jeanette 105# 8:00 mod 17 bur bj rx
Meagann165#, 6:18 rx+ 31 bur rx
Natalie 105# 9:22 mod 7 bur bj rx
Scott 5:30 rx 35 bur bj rx
Wes 4 something 54 bur bj rx
Blake 155# finished wod
Erin
5:26rx+ 85#
40 bur bj rx
Craig 135# 11 bur bj rx
Javier 135# 8:12 mod 13 bur bj rx
Brad 275#, 15 bur bj
Chris 165#, 6:37mod 30 bur bj rx
Jen 90#, 9:50 mod 1 bur bj rx 🙂
Dylan 75#, 8:00 mod, 17 bur bj rx
Hester 4:16 rx 53 bur step ups
Front squat 155#
0500
Kristin – 27 reps
Manual – 20 something
Mike Lee – 1 rep
Lou – 4 t2b
Bryant – 10 reps
Drew – 10 reps
Brian – 17 reps
Michael – 20 reps
0600
Jodie – 170# 30 reps
Cindy – 115# 24 reps
Emmitt – 215# 15 reps
Joe – 65# 10 reps
Drew – 235# 7 reps
Matt – 235# 9 reps
Tara – 155# 6 reps
Trish – 95# 3 reps
Guzman – 220# 1 rep
Jenn – 105# 6 reps
Jackie – 105# 15 reps
Tracy – 65# 7 reps
Bailey – 115# 12 reps
Jose – 15 reps
Edwin – 225# 3 t2b
4:46/55 RX