Friday 9-15-17

1. Snatch
60%/2
65%/2
70%/2
(75%/1)5

2. Clean and Jerk
60%/2
65%/2
70%/2
(75%/1)5

3. Front Squat
(70%/5)3

4. Conditioning
3 RFT:
10 Chest to Bar Pull-ups
10 Front Squats (165/115)
10 Burpees