30
Aug
Friday 8-31-18
scheduling announcements:
Gym Closed, October 13th and 14th
WOD
OPEN & PERFORMANCE
Deadlift
Heavy Set of 10
3 Rounds:
20 Deadlifts (155/105)
20/14 Calorie Row
20 Hang Dumbbell Reverse Lunges (50’s/35’s)
20/14 Calorie Row
FITNESS
Deadlift
Heavy Set of 10
3 Rounds:
20 Deadlifts (115/80)
20/14 Calorie Row
20 Hang Dumbbell Reverse Lunges (35’s/25’s)
20/14 Calorie Row
