20
Jul
Friday 7-21-17
WOD
OPEN
1. Snatch Test
1RM
2. Clean & Jerk Test
1RM
3. Conditioning (Class WOD)
5 RFT:
10 Power Snatches (95/65)
10 Box Jump Overs (24/20″)
PERFORMANCE
5 Rounds:
10 Power Snatches (95/65)
10 Box Jump Overs (24/20″)
FITNESS
5 Rounds:
10 Power Snatches (75/55)
10 Box Jump-Overs (24/20″)
Congratulation to the Redondo family on their new addition! Rowan Autrey.
For those of you looking for a way to donate to the Hecht Family. Follow this link.
Scheduling announcement:
July 29th and 30th, Closed for Level1 Certification.
August 6th, Bonnie&Clyde!!!! (Details coming)