Friday 7-17-15

3 Responses

1. 

   Coach Cliff Class

   July 17, 2015 at 7:18 am

   Jenn G.

   A.
   Five sets of:
   Front Squat x 2 reps
   135-155-175-185-190

   B.
   Every minute, on the minute, for 10 minutes:
   Snatch x 2 reps
   65-75-85
   85-85-90
   95-100-100-100

   C. Modified wod – hurt back
   5 rounds of
   10 reverse hypers
   5 muscle ups

   D. 10 minutes
   Assault Bike

2. 

   Matt G.'s Class

   July 17, 2015 at 11:58 am

   9AM
   Abe A. 65lb all B. 205 Mod Pull-ups/ring dips
   Nina A. Great Job!!
   Nick A. 125lb all B. 4rds (315lb) Mod Pull-ups/ring dips
   Lily A. 55lb B. 145lb Mod pull-ups/ring dips Red/blue band
   Julie A. 30, 45lb B. 90lb Mod pull-ups/ring dips
   Alex A. 95lb B. 235lb Mod pull-ups/ring dips
   Cindy A. Mod Great Job!!
   Aiesha A. 65lb B. 165lb Mod pull-ups/ring dips green 5rds+1 dead
   Michelle Mod Great Job!!
   Emil A. 105lb B. Mod 135-225 deads/Muscle ups 4rds

   10AM

   Mike L. A. 135, 155, 185 B. 4rds rx + 4 deadlifts @345lb
   Joe H. A. 115lb B. 6rds rx. weight/Mod pull-ups
   Ron L. A. 75, 95lb B. Mod Great Job!!
   Leslie A. 50lb B. 85-135lb pull-ups/ring dips 5rds
   Evangelina A. 55lb B. 85-120lb pull-ups/ring dips 6rds + pull-ups and dips
   Racheal A. 70lb B. 85-135lb pull-ups/ring dips 5rds + 10deadlifts
   Peggy A. 35, 45, 50 B. 75lb Mod pull-ups/ring dips green band 7rds
   Gustavo A. 135, 155, 185 B. 4rds +9deadlifts @345

   Great Job everyone!!

3. 

   matt G.'s Class

   July 17, 2015 at 5:29 pm

   July 16 workout

   A. 205cln B. 245bench C. 155OHS