Coach Cliff Class June 26, 2015 at 7:01 am Jenn G. A. 130-150-170-185-200 Every 2 min., for 12 min. (6 sets) power clean + hang clean + jerk 105-115-125-135-145-155 B. 8 + 2 hang squat cleans (98 reps)rx C. completed
Coach Cliff Class June 26, 2015 at 7:36 am If anyone happened to pick up a thin black jump rope with black handles, please put it in the office. I left it here Wednesday morning, please check your bags. Thanks, Jenn G.
Coach Bobby's Class June 26, 2015 at 10:57 am 9 am Aiesha: A) 84-98-112-119-133 B)65# 4rds +1 burpee C) completed CASEY: A. 85/95/115/125/130 B. 7 ROUNDS Peggie 45-50-55-65-75 sof ea 6rnds = 3 Cari: A. 85/95/105/105/115 B. 5+2burpees C. 3×6
Coach Bobby's Class June 26, 2015 at 11:25 am 10 am Tracy – 1 rep max 105, 5 rds mod Rachel- 7+5 clean @ 85#
Coach Bobby's Class June 26, 2015 at 2:55 pm Bobby R 135,185,225,245, failed 275 yesterdays WOD 17:04 RX
Cindy Hecht June 26, 2015 at 3:06 pm Jen I saw jump ropes in that grey box this morning, 2 in fact, good ones!
Coach Wes's Class June 26, 2015 at 4:57 pm 3pm. allie FS 130#PR 4RDs 2Burpees 75# 4PM JD 205, 235, 265, 285, 315 7 rds + 4 burpees
Coach Ashleys class June 26, 2015 at 5:53 pm 5pm Ryan 75.95.115.135 PR! —— around 4/5? Amanda 45.50.55.65.70.75.85.90 PR!—– 7 rnds #35 Matt F 165.190.220.235.260 —– 6 + 5c + 2 burpees RX
Coach Ashleys class June 26, 2015 at 7:53 pm 6pm Alex M ——- 5rnds + 3 burpees Jessica F 160 —— 4 + 1 RX Jessika J 130. —– 4rnds RX Kaelin —– 5 rnds RX Luis —— 7rnds RX Mike C. 7rds Rx Berny: 5rds + 6reps #135
Anyone know what “@3011” stands for??
3 seconds to come up
Jenn G.
A. 130-150-170-185-200
Every 2 min., for 12 min. (6 sets)
power clean + hang clean + jerk
105-115-125-135-145-155
B. 8 + 2 hang squat cleans (98 reps)rx
C. completed
If anyone happened to pick up a thin black jump rope with black handles, please put it in the office. I left it here Wednesday morning, please check your bags.
Thanks,
Jenn G.
9 am
Aiesha:
A) 84-98-112-119-133
B)65# 4rds +1 burpee
C) completed
CASEY:
A. 85/95/115/125/130
B. 7 ROUNDS
Peggie 45-50-55-65-75 sof ea 6rnds = 3
Cari:
A. 85/95/105/105/115
B. 5+2burpees
C. 3×6
10 am
Tracy – 1 rep max 105, 5 rds mod
Rachel- 7+5 clean @ 85#
Bobby R
135,185,225,245, failed 275
yesterdays WOD 17:04 RX
Jen I saw jump ropes in that grey box this morning, 2 in fact, good ones!
3pm.
allie FS 130#PR 4RDs 2Burpees 75#
4PM
JD 205, 235, 265, 285, 315 7 rds + 4 burpees
5pm
Ryan 75.95.115.135 PR! —— around 4/5?
Amanda 45.50.55.65.70.75.85.90 PR!—– 7 rnds #35
Matt F 165.190.220.235.260 —– 6 + 5c + 2 burpees RX
6pm
Alex M ——- 5rnds + 3 burpees
Jessica F 160 —— 4 + 1 RX
Jessika J 130. —– 4rnds RX
Kaelin —– 5 rnds RX
Luis —— 7rnds RX
Mike C. 7rds Rx
Berny: 5rds + 6reps #135