22 Feb /0 Comments/Daily WOD Friday 2-23-18 Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 12/14-cal. row Men use 50-lb. dumbbell Women use 35-lb. dumbbell Click here for Details and Scaling options. Scheduling Announcement Gym Closed: March 31st, April 1st Gym Closed: April 28th and 29th