Coach Nick's Class February 20, 2015 at 7:06 am 6am Steven S. (yesterday’s WOD) 14:14rx Ryan O 44:56 Rx’d dhanira 51:45 green, 1pood Vito 53:01 red todd 52:10 Blck & Blue Bands; Bike; Yellow KB Louie: 52:12 rx
Coach Shelly's Class February 20, 2015 at 10:49 am 9ners CASEY 47:53 (26#) Andrea 51:34 1pood red band chris 41:17 white green 400m Margie 42:44 orange?red band Paul S 43:03 1.5 Mike V 38:41 RX
Coach Shelly's Class February 20, 2015 at 11:25 am 10AM Jessika 41:54 orange, rr Robert 1.5/rr Alex 1.5 pood Sariah 37:22 rr Olga 1p/rr Cari 200 run/20#/rr Frank 1.5/g Michelle 45:50 row/20#/rr Viv 26#/b Bryan 1.5 43:17 Ryan 1p/g Micheal 50:04 1.5 Joe 42;03 rx Randal 44:24 rx Ron 50:08 rr Leslie 50:56 26#/b Peggy 47:25 18#/rr
Coach Wes Class February 20, 2015 at 5:23 pm 3pm Meagann 38:14 (GHDs for pull ups; ripped hands) rx kb Lauren 54:50 4pm Clark & Sal (beat the hell out of Eva!) Craig N. 35:09
Coach Craig's Class February 20, 2015 at 8:23 pm 6pm Gaby 55:40 RX + 20lb weight vest on run Corey 48:20 rx Jeff 52:00 #53, blue band Steven S. 38:14rx Berny: Infinity
6am
Steven S. (yesterday’s WOD) 14:14rx
Ryan O 44:56 Rx’d
dhanira 51:45 green, 1pood
Vito 53:01 red
todd 52:10 Blck & Blue Bands; Bike; Yellow KB
Louie: 52:12 rx
9ners
CASEY 47:53 (26#)
Andrea 51:34 1pood red band
chris 41:17 white green 400m
Margie 42:44 orange?red band
Paul S 43:03 1.5
Mike V 38:41 RX
10AM
Jessika 41:54 orange, rr
Robert 1.5/rr
Alex 1.5 pood
Sariah 37:22 rr
Olga 1p/rr
Cari 200 run/20#/rr
Frank 1.5/g
Michelle 45:50 row/20#/rr
Viv 26#/b
Bryan 1.5 43:17
Ryan 1p/g
Micheal 50:04 1.5
Joe 42;03 rx
Randal 44:24 rx
Ron 50:08 rr
Leslie 50:56 26#/b
Peggy 47:25 18#/rr
Shelly 39:52 rx
3pm
Meagann 38:14 (GHDs for pull ups; ripped hands) rx kb
Lauren 54:50
4pm
Clark & Sal (beat the hell out of Eva!)
Craig N. 35:09
6pm
Gaby 55:40 RX + 20lb weight vest on run
Corey 48:20 rx
Jeff 52:00 #53, blue band
Steven S. 38:14rx
Berny: Infinity
44:30 RX
43:10 1.5 pood
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