Friday 2-17-17

WOD

AMRAP 12:
30 Double-unders
15 Sit-ups
30 Double-unders
15 Kettlebell Swings (53/35#)

Rest 3 Minutes

AMRAP 12:
1 Wallwalk
10 Burpees
1 Wallwalk
10 Jumping Lunges

Scheduling Announcements:

Gym Closed April 8th and 9th for Level 1 Certification.