Friday 12-7-18

scheduling announcements:

December 15th: CFRC CHRISTMAS PARTY

Enter the CFRC raffle for a chance to win your very own Rouge Echo Bike or Barbell? Ask your coach for details.

WOD

Strength/Skill

4 Sets

10 DB Bench Press (pick weight)

8 Feet Elevated Ring Rows

1:00 Side Plank each side

-rest 1:00-

Workout

5 Rounds for Time

10 Right Arm DB Hang Snatch (50/35) (35/20)

30 Double Unders

10 Left Arm DB Hang Snatch (50/35) (35/20)

30 Double Unders