Coach Shelly's Class December 4, 2015 at 10:07 am 9ners CASEY/ ANNA S. 11:40 RX 🙂 Viv / Kaelin 9:49 25# Nick / Lily 18:24 RX+ 50#/45# Abe / Vic 14:10 Jon / Chelsea / Lauren 15:39 RX/25#/25# su Leslie / Julie 13:16 Margie / Andrea 14:42 25# su/RX Olga / Holly 15:36 Alex / Doug 17:19 Chris / Marguerite 15:20 15#/su
Milk December 4, 2015 at 12:12 pm Did “Jefferson” 4rds 21 BJ (24″) 18 WB (20#) 15 KB (53#) 12 Burpees
Milk December 4, 2015 at 6:08 pm 5pm Jessica p Eva 14:16 #20/25 John Nick 16:30 #70/50 RX+ Susanne Ruthie 13:33 #25
Milk loves ashley December 4, 2015 at 6:47 pm 6pm Alex Vanessa 13:56 b#15/10 Brenda Dan 13:14 #15/45 Bryant Luis b 11:15 RX Sarab Trent 15:12 Singles/ RX
9ners
CASEY/ ANNA S. 11:40 RX 🙂
Viv / Kaelin 9:49 25#
Nick / Lily 18:24 RX+ 50#/45#
Abe / Vic 14:10
Jon / Chelsea / Lauren 15:39 RX/25#/25# su
Leslie / Julie 13:16
Margie / Andrea 14:42 25# su/RX
Olga / Holly 15:36
Alex / Doug 17:19
Chris / Marguerite 15:20 15#/su
Did
“Jefferson”
4rds
21 BJ (24″)
18 WB (20#)
15 KB (53#)
12 Burpees
5pm
Jessica p
Eva
14:16 #20/25
John
Nick
16:30 #70/50 RX+
Susanne
Ruthie
13:33 #25
6pm
Alex
Vanessa
13:56 b#15/10
Brenda
Dan
13:14 #15/45
Bryant
Luis b
11:15 RX
Sarab
Trent
15:12 Singles/ RX