Mike F December 21, 2012 at 10:33 am Looks like an awesome WOD. I wish I could be there today to get it done. Merry Christmas everybody!
Dan's (NOT SHELLY'S) 9am Class December 21, 2012 at 10:35 am 9NERS (We WILL ALWAYS be SHELLY’S) 😉 Erin 34:05rx Brittani 45:48 2abmat hand release pu Jamie 43:30rx Gaby 40:41rx except 2 ab mat HSPU Marguerite 52:00 modified Margie 39:53 mod. Matt A. 43:44 RX Autumn 41:54 rx CASEY 40:40 (45LBS/25KB/2AB MATS)
Jason Alexander December 21, 2012 at 6:24 pm This is me signing up for the Oly tomorrow. The calendar is not working properly for me. Thanks, Jason.
Dan's (NOT SHELLY'S) 9am Class December 21, 2012 at 7:10 pm 300pm class Peyton 43:13 RX Natalie 46:09 55#, 18# kb, 2abmat hspu Coach Nancy 30:11rx Berny: 52:40RX (except 20″ box jumps & box hspu) Coach Mike V 29:29RX Craig N Super Fast!!!!! Brandon 41:42 RX.;/l. Joyce RX 39:18 (except for HSPU!! SUB #35 DB push press) Tyler RX 40:03
Looks like an awesome WOD. I wish I could be there today to get it done. Merry Christmas everybody!
9NERS (We WILL ALWAYS be SHELLY’S) 😉
Erin 34:05rx
Brittani 45:48 2abmat hand release pu
Jamie 43:30rx
Gaby 40:41rx except 2 ab mat HSPU
Marguerite 52:00 modified
Margie 39:53 mod.
Matt A. 43:44 RX
Autumn 41:54 rx
CASEY 40:40 (45LBS/25KB/2AB MATS)
This is me signing up for the Oly tomorrow. The calendar is not working properly for me. Thanks, Jason.
300pm class
Peyton 43:13 RX
Natalie 46:09 55#, 18# kb, 2abmat hspu
Coach Nancy 30:11rx
Berny: 52:40RX (except 20″ box jumps & box hspu)
Coach Mike V 29:29RX
Craig N Super Fast!!!!!
Brandon 41:42 RX.;/l.
Joyce RX 39:18 (except for HSPU!! SUB #35 DB push press)
Tyler RX 40:03