A.
225 (4-4-4)(stoked about this one..but killed me for the rest.
185 (1-6-1)(toast)
135 (8-8-0)(f my life)
95 (10-10-10)
B.
290 x 4 x 8 sets
C.
Class WOD
5:56rx (F.squats 28-2)(BarMU 7,2-6-3)

Chris O.

“Bring Sally Up” warm up was my favorite to date. Thanks Dan.

Coach Craig

3pm

Gil 13:40 135#/red

4pm

Mike C. 11:27 rx
Marcos 13:30 135#
Leslie 9:03 mod dips 45#
JD 7:51 rx
Julie 13:07 65#
Chris O. 11:32 115# strict rings
Jenn G. 11:18 105# red band

That is a badass photo right there!

HAHA too bad I can’t do a “Double Under” yet.

Oh yeah I owe Lamarre a wine glass! GREAT PARTY YO!!

Lucky Lou

6AM

Linnie’s B-Day WOD

1 Heavy Dead Lift

9 Kettle Bell Swings

7 Box Jump @ 30

5 Wall Balls @ 30#

38 Double Unders w/Beaded Jump Rope

Jamie: 10 rd #135/1pood/24’/#20 31min

Linnie: 10rds 185# / 1.5pood /30inch / 30# RX

Maggie: 10rds

Tom: 10rds 115# /1.5pood / 30in / 114su

Christina: 12 rds #35/ 9lb / 24″

Louie: 11rds

9AM

Monica 11:23 65#fs/45#jerks ctbx2 red

Taryn 11:42 70# blue and green

Meagann 14:47 105#/ rx and purple bar mu

Edge

A: 225(2,2,2)

185(4,3,3)

135(5,6,5)

95(6,10,10)

B: 255

C: 11:27RX Bar MUs!!!!! FU!

F.Sqt 15,10,5

EDGE:

A.

225 (4-4-4)(stoked about this one..but killed me for the rest.

185 (1-6-1)(toast)

135 (8-8-0)(f my life)

95 (10-10-10)

B.

290 x 4 x 8 sets

C.

Class WOD

5:56rx (F.squats 28-2)(BarMU 7,2-6-3)

“Bring Sally Up” warm up was my favorite to date. Thanks Dan.

3pm

Gil 13:40 135#/red

4pm

Mike C. 11:27 rx

Marcos 13:30 135#

Leslie 9:03 mod dips 45#

JD 7:51 rx

Julie 13:07 65#

Chris O. 11:32 115# strict rings

Jenn G. 11:18 105# red band

5pm

Beth 12:54 mod

Jenn 14:42 mod

4 pm class:

Leslie 9:03 45# mod

Julie 13:07 65# mod

marcos 13.30 135 mod

JD 7:51 rx

Mike C. 11:27rx

Chris O.: 11:32 115# mod

Berny: 13:22 #135 mod

Joe A. 10:40 mod

Guzman 9:05 mod

Chris 16:13 95#

Ricardo 12:40 95#

Tracy 12:08 50#

Austin 17:10 RX

Kristen 15:58 85#/55#

Dugas 12:00 RX

Craig N. 7:42

Edge

A. Clean and Jerk

Did 1 each min @ 155

2 each min @ 135

4 each min @ 105

10 each min @ 65

B. 180

C. 11:18 @ 105 with red band

Edge:

A. Skipped

B. 165×2, 175×6

C. 14:47 –105# and RX plus purple band bar MU

Your welcome Chris…!!