A.
225 (4-4-4)(stoked about this one..but killed me for the rest.
185 (1-6-1)(toast)
135 (8-8-0)(f my life)
95 (10-10-10)
B.
290 x 4 x 8 sets
C.
Class WOD
5:56rx (F.squats 28-2)(BarMU 7,2-6-3)
Chris O.
“Bring Sally Up” warm up was my favorite to date. Thanks Dan.
Coach Craig
3pm
Gil 13:40 135#/red
4pm
Mike C. 11:27 rx
Marcos 13:30 135#
Leslie 9:03 mod dips 45#
JD 7:51 rx
Julie 13:07 65#
Chris O. 11:32 115# strict rings
Jenn G. 11:18 105# red band
That is a badass photo right there!
HAHA too bad I can’t do a “Double Under” yet.
Oh yeah I owe Lamarre a wine glass! GREAT PARTY YO!!
Lucky Lou
6AM
Linnie’s B-Day WOD
1 Heavy Dead Lift
9 Kettle Bell Swings
7 Box Jump @ 30
5 Wall Balls @ 30#
38 Double Unders w/Beaded Jump Rope
Jamie: 10 rd #135/1pood/24’/#20 31min
Linnie: 10rds 185# / 1.5pood /30inch / 30# RX
Maggie: 10rds
Tom: 10rds 115# /1.5pood / 30in / 114su
Christina: 12 rds #35/ 9lb / 24″
Louie: 11rds
9AM
Monica 11:23 65#fs/45#jerks ctbx2 red
Taryn 11:42 70# blue and green
Meagann 14:47 105#/ rx and purple bar mu
Edge
A: 225(2,2,2)
185(4,3,3)
135(5,6,5)
95(6,10,10)
B: 255
C: 11:27RX Bar MUs!!!!! FU!
F.Sqt 15,10,5
EDGE:
A.
225 (4-4-4)(stoked about this one..but killed me for the rest.
185 (1-6-1)(toast)
135 (8-8-0)(f my life)
95 (10-10-10)
B.
290 x 4 x 8 sets
C.
Class WOD
5:56rx (F.squats 28-2)(BarMU 7,2-6-3)
“Bring Sally Up” warm up was my favorite to date. Thanks Dan.
3pm
Gil 13:40 135#/red
4pm
Mike C. 11:27 rx
Marcos 13:30 135#
Leslie 9:03 mod dips 45#
JD 7:51 rx
Julie 13:07 65#
Chris O. 11:32 115# strict rings
Jenn G. 11:18 105# red band
5pm
Beth 12:54 mod
Jenn 14:42 mod
4 pm class:
Leslie 9:03 45# mod
Julie 13:07 65# mod
marcos 13.30 135 mod
JD 7:51 rx
Mike C. 11:27rx
Chris O.: 11:32 115# mod
Berny: 13:22 #135 mod
Joe A. 10:40 mod
Guzman 9:05 mod
Chris 16:13 95#
Ricardo 12:40 95#
Tracy 12:08 50#
Austin 17:10 RX
Kristen 15:58 85#/55#
Dugas 12:00 RX
Craig N. 7:42
Edge
A. Clean and Jerk
Did 1 each min @ 155
2 each min @ 135
4 each min @ 105
10 each min @ 65
B. 180
C. 11:18 @ 105 with red band
Edge:
A. Skipped
B. 165×2, 175×6
C. 14:47 –105# and RX plus purple band bar MU
Your welcome Chris…!!