Friday 11-16-18

scheduling announcements:

December 15th: CFRC CHRISTMAS PARTY

November 17th and 18th, Gym Closed

WOD

Workout

FOR TIME

60 Ground to Overhead w/ Plate (25/15)

40 Pull-ups

20 BoxJump (30/24″)

200m KB Front Rack Carry 

20 Boxjump (30/24”)

40 Pull-ups

60 Ground to Overhead w/ Plate (25/15)