Friday 11-1-19

Workout

“OPEN 20.4”
FOR TIME
30 Box Jumps (24/20)
15 Clean & Jerks (95/65)|(65/35)
30 Box Jumps
15 Clean & Jerks (135/85)|(95/55)
30 Box Jumps
10 Clean & Jerks (185/115)|(115/75)
30 Single Leg Squats*
10 Clean & Jerks (225/145)|(135/95)
30 Single Leg Squats
5 Clean & Jerks (275/175)|(155/115)
30 Single Leg Squats
5 Clean & Jerks (315/205)|(185/135)

-20:00 Hard Cap-

*Note for the scaled version, athletes are performing a MB Step-Up in place of the Single Leg Squat. Please see the Games site for all details on scoring, scaling, and official rules.