Friday 10-5-18

scheduling announcements:

All next week is Friends and Family Week!!!

October 8th through the 12th. Bring in a guest(s), show them what CrossFit is all about.

October 13th and 14th, Gym Closed

October 31st, 9AM, 10AM, 3PM, 4PM only.

WOD

“PAINSTORM XXIV”

• For Time
• 100 meter Run
• 50 Burpees
• 200 meter Run
• 100 Push-Ups
• 300 meter Run
• 150 Lunges
• 400 meter Run
• 200 Air Squats
• 300 meter Run
• 150 Lunges
• 200 meter Run
• 100 Push-Ups
• 100 meter Run
• 50 Burpees