26
Oct
Friday 10-27-17
Scheduling Announcements:
October 31st: No 7PM or 8PM classes
December 2nd and 3rd: Gym Closed
WOD
OPEN
3 Rounds:
500 Meter Row
12 Deadlifts (245/165)
15 Box Jumps (30/24)
3 Rounds:
500 Meter Row
12 Deadlifts (245/165)
15 Box Jumps (30/24)
PERFORMANCE
3 Rounds:
500 Meter Row
12 Deadlifts (205/145)
15 Box Jumps (30/24)
3 Rounds:
500 Meter Row
12 Deadlifts (205/145)
15 Box Jumps (30/24)
FITNESS
3 Rounds:
500 Meter Row
12 Deadlifts (185/135)
15 Box Jumps (24/20)
