Friday 10-26-18

October 31st, 5AM, 6AM, 9AM, 10AM, 3PM, 4PM only.

November 17th and 18th, Gym Closed

Strength/ Skill

EXTENDED WARM-UP

3 SETS

5 Push Press

5 Deadlifts

5 BoxJumps

Set 1 – Warm-up weight/ low box

Set 2 – Workout weight/ workout height box

Set 3 – Heavier than workout weight/ higher box

Workout

OPEN 13.2

AMRAP x10 MINUTES

5 Shoulder to OH (115/75) (95/65)

10 Deadlifts (115/75) (95/65)

15 Boxjumps (24″/20″)