6am
christina burpee/rings x 22, 25 lb squatsx2, 10 lb ovhd run (4xs) 24:49
Jamie: 30:23-Ring row/#75/#25
Linnie 125#/35# rx 35:46
Sergio 33:26 mod
Louie: 32:50 95# squat 45# ovhd
tom: 42.23 75# sq 15# ovhd run
Coach Erin's class
9am
Margie 31:41 #45 rings
Chris- 33:45 green, #35
Gilbert 35:20 RX/115#/45#
Jenn Lapointe 29:45 55#, red
Patty M. 37:00, ring burpees, 35# BS, 15# run
Frank B: 4134, rx-95/45
Coach Nick's Class
9am cont.
CASEY 36:08 (75LBS)
Coach Craig's class
3pm
Shayne 50:01 RX
4PM
Chris O.: 35:06 95# BS/45# OH
Erin 33:59 85# front squat
Andrea 43:35 45# BS #15 OH
Brandon 45:00 165#
5pm
Jamie 41:02rx
Mike C. 38:05rx
Frank 33:45
Rose 39:39 35#
Fercia 39:14 65#
Brett B. 38:42 155#
Kelsy 44:20 115#
6pm
phillip 41:19 RX
nina: 32:02 mod
Luis 41:15 mod
Sarab 43:46 mod
Dan 46:42 mod 95#
Yadie 42:22 mod 75#
Tyler 36:16 135#
Chris C. 54:06 95#
Tom 42:30 mod 135#
Emmanuel 41:42 155#
Michelle 41:34 mod 45#
Jessica 41:15 75#
Ali 41:09 135#
Tara 40:20 sub stepping lunges 65#
Dugas 39:48 135#
Let’s do this for Walch
6am
christina burpee/rings x 22, 25 lb squatsx2, 10 lb ovhd run (4xs) 24:49
Jamie: 30:23-Ring row/#75/#25
Linnie 125#/35# rx 35:46
Sergio 33:26 mod
Louie: 32:50 95# squat 45# ovhd
tom: 42.23 75# sq 15# ovhd run
9am
Margie 31:41 #45 rings
Chris- 33:45 green, #35
Gilbert 35:20 RX/115#/45#
Jenn Lapointe 29:45 55#, red
Patty M. 37:00, ring burpees, 35# BS, 15# run
Frank B: 4134, rx-95/45
9am cont.
CASEY 36:08 (75LBS)
3pm
Shayne 50:01 RX
4PM
Chris O.: 35:06 95# BS/45# OH
Erin 33:59 85# front squat
Andrea 43:35 45# BS #15 OH
Brandon 45:00 165#
5pm
Jamie 41:02rx
Mike C. 38:05rx
Frank 33:45
Rose 39:39 35#
Fercia 39:14 65#
Brett B. 38:42 155#
Kelsy 44:20 115#
6pm
phillip 41:19 RX
nina: 32:02 mod
Luis 41:15 mod
Sarab 43:46 mod
Dan 46:42 mod 95#
Yadie 42:22 mod 75#
Tyler 36:16 135#
Chris C. 54:06 95#
Tom 42:30 mod 135#
Emmanuel 41:42 155#
Michelle 41:34 mod 45#
Jessica 41:15 75#
Ali 41:09 135#
Tara 40:20 sub stepping lunges 65#
Dugas 39:48 135#