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Friday 10-2-15

4 Responses

  1. Matt F.

    3pm
    Donnie: A. 1.5 pood B. 8rnds/ 1+4 RX/ 5rds RX
    Mark: A. 1Pood B. 9rnd SU/2rnds 20#/5+1 T2B
    Kacey: 1Pood B. 6+10DU/2rnd 15#/ 5+5 Pu w/ high knees
    Scott: 1.5Pood B. 6/2/6+6 PU RX

    4pm
    Corey: A. 2Pood B. 6+ 19 DU/ 2+2MM/6rx
    Craig G: A. 1.5pood B. 7rnds/1rnd/3rnds RX
    Richard C: A. 1.5Pood B. 8rnds/2+1MM/5RX

    5PM
    Ricardo: A. 1pood B. 6+8 Su/2rnds 20#/3+5PU High knees
    John Y: A. 1.5Pood B.6+4SQ/1+6BJ/4RX
    Dugas: 1.5Pood B. 8+10DU/2RX/5+1PU RX
    Craig N: 1.5pood, 2pood, 2.5pood B. 10rds/3rdn+2MM/7rnds

  2. Shelly Belly

    Celia 4,3+1 mm,6 rx
    Lauren
    Maynard 8, 4+4 mm, 5
    Viv 8,3+5 mm,7+5 pu
    Rosie 4,3,3
    Krista 7+30 su, 3, 4+2 t2b
    Margie 7+20 su, 3, 4+3 sit ups
    Julie
    Nancy
    Wyatt 6+5 sq, 2+1 mm, 5 rx (Got those Du’s today!!)
    Bryan

  3. Coach Craig's Class

    6pm
    Bailey A. 25# B. 5+6, 2, 4
    Bryant A. 1.5 pood B. 8, 2+3, 7
    Iliana A. 25# B. 4, 2+1, 4+1
    Ryan A. 1.5 pood B. 7, 2, 4
    Lou A. 1.5 pood B. 5, 2, 5+4
    Nina A. 15# B. 6, 2+1, 4+5p.u.
    Louie A. 1.5 pood B. 8,2+2, 5
    Joy A. 25# B. 7, 2, 3+5p.u.