Friday 10-05-12

Brittani

October 4, 2012 at 10:08 pm

Congrats Marguerite !!!!
Gaby

October 4, 2012 at 10:28 pm

Congratulations Marguerite! You are amazing and so inspiring!!
Coach Nancy

October 5, 2012 at 6:37 am

Matt A – 156 Cal/136 Pull Ups
Brittani – 103 Box Jump/112 Pull Ups (blue)
Coach Nancy

October 5, 2012 at 10:46 am

Chris C -104 green band calories+row
Susan 151 blue band
Cindy 178
adriane 160 red band
jason c: 216
Jeff – 210
Ashleigh 195
Matt F. 261 RX
Coach Nancy

October 5, 2012 at 11:39 am

Erik R: 206 #blue band
Ricky : 202 blue band
Coach Dave A

October 5, 2012 at 4:05 pm

300 class

Mike C. 142 calories 164 pull-ups =306 rx
Mike Lee 231; 104;127
Joyce 210 RX
Jason Alexander 206 Blue Band
Natalie 131/86 = 217 blue band
Heidi 230 Green Band
Gaby 203rx
Coach Dave A

October 5, 2012 at 5:24 pm

400 class

Craig G – 282rx
anna 306 (sub push ups for pull ups)
ron 237 RX
Brett 228rx
Coach Erik's Class

October 5, 2012 at 6:06 pm

1700

Ari – 197 w/blue band (107, 90)
Mike F – 217 RX (145, 72)
Ann Marie – 99 , 50
Bob K : 166 RX (96+70)
Ru: 144 (96,48)
Corey 270 rx
JD 302 rx
Coach Erik's Class

October 5, 2012 at 7:04 pm

1800

Jordan C: 193 RX pull ups
Chris C: RX 195
Liz C: Green band 71, row 98 (169)
gretchen dips 107, cals row 90
Mark M: Cals = 140 / P/U Grn 80
Nina: green 64 / 92 cal
Cliff: 246 rx
binley 195 Rx
phillip 287RX
Peggie pull ups 2 bands 127, rowing 94