18
Jan
Friday 1-19-18
WOD
OPEN & PERFORMANCE
Hang Power Clean
Heavy Set of 2
“DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
FITNESS
Hang Power Clean
Heavy Set of 2
5 Rounds:
12 Deadlifts (115/80)
9 Hang Power Cleans (115/80)
6 Push Jerks (115/80)
