Friday 08-24-12

6 Responses

1. 

   Coach Nick's Class

   August 24, 2012 at 7:08 am

   6AM
   Ana P 10:40 40#
   Todd Porter: 12:53RX (Dee, I made it today. Sorry)
   Jamie: 10:53 55#
   Erica: 13:41 45#
   Richard: 13:20 95#
   Melissa: 14:02 35#
   Naman: 16:69 65#

2. 

   Coach Nick's Class

   August 24, 2012 at 10:13 am

   Nina: 11:20 #90
   Mike L 8:37 1st Round 95# Then 105#
   Marguerite 12;25 modified
   Peggie 11:35 modified
   Dave J 10:37 rx
   Lesley 11:50 70#
   Paul S 9:31 105#
   Todd W. 9:55 mod 65#
   phillip 10:36 #115
   CASEY 11:40 55LBS.

3. 

   Coach Nancy's Class

   August 24, 2012 at 4:04 pm

   Drew 125 12:20
   Cookie:8:54 45#
   SHawn 1230 #65
   binley 8:29 65#
   Joyce 10:10 55#
   Jason Alexander 12:12 100#
   Matt A 8:07 95#

4. 

   Coach Mike V

   August 24, 2012 at 5:34 pm

   For those of you coming to see us tomorrow, here is the Heat Schedule.

   WOD#1
   8:00AM – Mike, Trevor, Erin, Tanya
   8:19AM – Erik, Dave, Shelly, Randi
   8:38AM – JD, Sean, Nancy, Anna

   WOD#2
   12:28PM – Mike, Trevor, Erin, Tanya
   12:50PM – Erik, Dave, Shelly, Randi
   1:12PM – JD, Sean, Nancy, Anna

5. 

   Coach Nancy's Class

   August 24, 2012 at 5:53 pm

   Nathan 10:21 #75
   Matt F. 8:06 105#
   Jamie 7:12 75#
   Team Pain 7:56 50#

6. 

   Coach Erik's Class

   August 24, 2012 at 10:20 pm

   1700

   Jackie V 35#/ 20 air squats. 20 jumping squats, 1000m row
   Mel 12:03 65#
   Anna P: 10:57 45#
   fercia: 11:36
   Ru: 10:16 (45#)
   Edwin 14:22 105#
   Berny 17:38 (#75/1000m row)