6AM
Brittani 36:58 20in 20kb sub su for hk 10wb
Josh C. 36:01 sub 150 su for du 16lb wall ball
Sergio 36:09 su, #16
Ana P 38:26 20 in, 1 pood, 10lb wb, su
Matt A: 31:12 SU
Melissa: 38:56 SU 15lb bar, 150 su
Gaby 37:15 RX except for WB 16# to 9ft
Jenn G. 31:18rx
Matt W: 45:53 knee-highs/ 16# wb/ 150 su
9am’ers Sorry I had a coach felony and screwed up the clock 🙁
You guyz all rocked and got thru it good job 🙂
Peggie 27:00 ? 30 reps no burpees 60 pushups
Rich P 41:00 rx
chris s 31:44rx
Pari 41:20 35lbs/high knees
Bri 47:00 15#, high knees
Harvey 30:02 rx
ron 42:23 rx
10am
Nathan 39:22
Paul Saavedra
10am class
Paul S Rx + 1.5 pood
34:00
Chasing Nancy the whole way. 😉
Schwaby 21:59 rx
Mike L 24:37
Gretchen 25:00 Sets of 25
markmcr 35:44 noRX “Filthy Forties” for a guy in his forties.
Brandon 30:32 RX
Cookie 42:24 scaled
Craig G 38:55RX
Corey 37:41 150 single unders
Ruthie 38:45 (20’/35#/10#/single unders)
Heidi 42:11 (20db/35#/10#wb/high knees/singles)
Joyce 42:11 RX except for single unders…one day!
This looks like my last birthday WOD…(with a few additional reps)
6AM
Brittani 36:58 20in 20kb sub su for hk 10wb
Josh C. 36:01 sub 150 su for du 16lb wall ball
Sergio 36:09 su, #16
Ana P 38:26 20 in, 1 pood, 10lb wb, su
Matt A: 31:12 SU
Melissa: 38:56 SU 15lb bar, 150 su
Gaby 37:15 RX except for WB 16# to 9ft
Jenn G. 31:18rx
Matt W: 45:53 knee-highs/ 16# wb/ 150 su
Back on the box jump horse!! Yay me!!
With shin guards of course!
I like your style Gaby…:)
Hey, who is that guy in the picture? 🙂
9am’ers Sorry I had a coach felony and screwed up the clock 🙁
You guyz all rocked and got thru it good job 🙂
Peggie 27:00 ? 30 reps no burpees 60 pushups
Rich P 41:00 rx
chris s 31:44rx
Pari 41:20 35lbs/high knees
Bri 47:00 15#, high knees
Harvey 30:02 rx
ron 42:23 rx
10am
Nathan 39:22
10am class
Paul S Rx + 1.5 pood
34:00
Chasing Nancy the whole way. 😉
300 class
Schwaby 21:59 rx
Mike L 24:37
Gretchen 25:00 Sets of 25
markmcr 35:44 noRX “Filthy Forties” for a guy in his forties.
Brandon 30:32 RX
Cookie 42:24 scaled
Craig G 38:55RX
Corey 37:41 150 single unders
Ruthie 38:45 (20’/35#/10#/single unders)
Heidi 42:11 (20db/35#/10#wb/high knees/singles)
Joyce 42:11 RX except for single unders…one day!
400 class
Coach Mike 22:17 RX
Erin 28:15rx
Misty 36:38 35/15#
carlo 92:10
patty 48
Coach Erik-19:05 Rx’d
1700
Nirav: 30:49 half of my knees to elbow were knees to tricep :/
Ari 38:13 20″box, 20#kb, high knees, 35#p press, 35#gm, 6#wb, 150su
1800
maria cristina 32 rx
Mike F 40:02 scaled k2e
ALI 26:12
Jordan C: 47:00 #15 Goodmornings,
WAyne: 34:04 High Knees
Cliff: 29:34 rx
Edwin 36:38
Chris C: 44:10
Liz C.: 50:26
Bob K: 35:58 @ 20# WB
Nate L: 40:39 high knees
Kelly: 45:39 mod
Jamie 39:59 150su
Berny 50:40 150su