Coach Nancy's Class July 27, 2012 at 7:08 am Jamie: 100# Portia: 85# Josh C. 95# 11;15 Donny 250# 7:42 Nathan 145# 7:58 Brittani 110# 10:50 Matt A. 185# 7:25 Robin: 135# 2xFS 8:44 Bri 75# 12:40 Jamie: 100# 12:39 Melissa: 75# 12:30 Portia: 83# 15:35 Jamie K. 175# 12:05
Coach Schwaby's Class July 27, 2012 at 9:54 am 9am Todd W. 13:02 RX Front squats 115 LBS. CAT 14:05 front squats 75# janice 13:56 front squats 75# David Santos front squat 205# 7:30 Amir front squats (15 & 45lbs) 14:36
Coach Schwaby's Class July 27, 2012 at 12:50 pm 9am Susan 14:32 front squat #75 Lesley J. Wednesday’s WOD 19:53RX Marguerite squat 60#:) 10:26 modified Randi: 7:22 RX Coach Nancy – #155/8:02rx Team Pain – 130*/12:32rx 10am Erik R: 135lb fs/ 12:04rx brenda r: 75#/ 16:33 Nancy 8:02 Schwaby 6:12 josh p. 8:42rx
Coach Schwaby's Class July 27, 2012 at 12:52 pm Coach Sean-11:00 Rx’d+(+20lb vest) Front Squat x 2=285 Coach Erik-9:58 Rx’d+(+20lb vest) Front Squat x 2=315
Coach Dave A. July 27, 2012 at 3:58 pm 300 pm class continued brian #205, 11:00 Brandon #225 FS, 8:09 RX Meagann 135# FS, 10:46 RX vince #155 1030 pushups
Coach Erik's Class July 27, 2012 at 6:06 pm 1700 Geramie FS-285 9:56rx Thomas: 195# x2 10:10rx Floyd # 205 x2 11:40 Bob K 185# x2 9:10 nick FS-215 10:42 joe fs 155 x2, 1415 misty 115#, 1440
Coach Erik's Class July 27, 2012 at 7:43 pm 1800 Mike L. #180 x2 9:57 RX ANTHONY #295 12:19 rx Mehdi #195 12:20 rx maria cristina #125 10:34 rx Kristine #85 15:35 RX Leslie #85 17:35 Rx jason #155 18:33 Gretchen #85 20:18 RX Katie #105 22:55 RX Gaby 14:4 RX FS 120#
Good Luck and Have Fun Jamie K.
Long Beach Dragon Boat Race!!!!
Jamie: 100#
Portia: 85#
Josh C. 95# 11;15
Donny 250# 7:42
Nathan 145# 7:58
Brittani 110# 10:50
Matt A. 185# 7:25
Robin: 135# 2xFS 8:44
Bri 75# 12:40
Jamie: 100# 12:39
Melissa: 75# 12:30
Portia: 83# 15:35
Jamie K. 175# 12:05
9am
Todd W. 13:02 RX Front squats 115 LBS.
CAT 14:05 front squats 75#
janice 13:56 front squats 75#
David Santos front squat 205# 7:30
Amir front squats (15 & 45lbs) 14:36
9am
Susan 14:32 front squat #75
Lesley J. Wednesday’s WOD 19:53RX
Marguerite squat 60#:) 10:26 modified
Randi: 7:22 RX
Coach Nancy – #155/8:02rx
Team Pain – 130*/12:32rx
10am
Erik R: 135lb fs/ 12:04rx
brenda r: 75#/ 16:33
Nancy 8:02
Schwaby 6:12
josh p. 8:42rx
Coach Sean-11:00 Rx’d+(+20lb vest) Front Squat x 2=285
Coach Erik-9:58 Rx’d+(+20lb vest) Front Squat x 2=315
300 pm class continued
brian #205, 11:00
Brandon #225 FS, 8:09 RX
Meagann 135# FS, 10:46 RX
vince #155 1030 pushups
300 class
maddie t: 115lb 11:46
nicole: 16:05
3:00 pm Joyce 135# front squat/ 14:11 WOD
1700
Geramie FS-285 9:56rx
Thomas: 195# x2 10:10rx
Floyd # 205 x2 11:40
Bob K 185# x2 9:10
nick FS-215 10:42
joe fs 155 x2, 1415
misty 115#, 1440
1800
Mike L. #180 x2 9:57 RX
ANTHONY #295 12:19 rx
Mehdi #195 12:20 rx
maria cristina #125 10:34 rx
Kristine #85 15:35 RX
Leslie #85 17:35 Rx
jason #155 18:33
Gretchen #85 20:18 RX
Katie #105 22:55 RX
Gaby 14:4 RX FS 120#