Coach Nick's Class July 26, 2013 at 9:57 am 9am chris Co- 56 DU Monica- 64RX Melissa: 40RX phillip 82rx marguerite 50 para jumps Jeremy 345rx Kristi 61 para jumps 62DU Taryn 20 RX Peggie side/side jumps 240

Coach Nick's Class July 26, 2013 at 10:55 am 10am JUlie 288- parallel bar Matt K. 238rx Linnie 363 rx

Coach Erik's Class July 26, 2013 at 3:51 pm 1500 Drew 48,53,50,42,51 Mod Hilda 20,43,43,43,43 Mod Trevor 112,150,131,127,120 Rx’d Leroy 61,63,62,59,61 Mod Adam 104,96,64,74,75 Rx’d

Coach Erik's Class July 26, 2013 at 4:50 pm 1600 Steve 120 Rx’d Berny 353 Rx’d Cameron 293 Rx’d Matt F 359 Mod Joyce 371 Mod

Coach Craig and Erik's Class July 26, 2013 at 5:48 pm 1700 Daniella 160 Mod Andrew 302 Mod Duilio 304 Mod

Coach Erik's Class July 26, 2013 at 6:49 pm 1800 Peter 167 Mod Michelle 223 Mod Yadie 187 Mod Julie 170 Mod

6am

Carina 5 reps 191

Brittani 255 rx

Phil: reps 292

Binley @ work 449 sub 200m run for row

9am

chris Co- 56 DU

Monica- 64RX

Melissa: 40RX

phillip 82rx

marguerite 50 para jumps

Jeremy 345rx

Kristi 61 para jumps 62DU

Taryn 20 RX

Peggie side/side jumps 240

10am

JUlie 288- parallel bar

Matt K. 238rx

Linnie 363 rx

1500

Drew 48,53,50,42,51 Mod

Hilda 20,43,43,43,43 Mod

Trevor 112,150,131,127,120 Rx’d

Leroy 61,63,62,59,61 Mod

Adam 104,96,64,74,75 Rx’d

1600

Steve 120 Rx’d

Berny 353 Rx’d

Cameron 293 Rx’d

Matt F 359 Mod

Joyce 371 Mod

1700

Daniella 160 Mod

Andrew 302 Mod

Duilio 304 Mod

1800

Peter 167 Mod

Michelle 223 Mod

Yadie 187 Mod

Julie 170 Mod