Monica 11:02 35# mod
CASEY 18:55 (1/2 RD RX THEN LT PURP. / 65LBS)
Taryn 19:50 65#/mod
Cari 16:35 45#/mod
Shelby 13:31 45#/mod
Mike V. 19:58 RX
Mike L. 19:57 RX

LESLIE 16:00 55# MOD
LUIS 28:01
DYLAN 20:00 95# MOD

Berny

20:05 #115 MOD

Milk

A.
175 (don’t do off boxes…always use the blocks that are made for this…broke a box at work)
B.
225 x 3
255 x 3
285 x 8
C.
225 x 3 x 3 sets
D.
14:34 (class wod…should of pushed a little harder)
E.
Hamstrings are smoked…didn’t do

wesley

C. 3×285
3×325
15×365
D: 12:15RX
E: hamstrings are not working
4×25 GHDs

6am

michelle 12:13

Yvonne 12:50

brenda:13:49

David N. 12:43 no bands

anna s. 14:49 95#

9AM

Monica 11:02 35# mod

CASEY 18:55 (1/2 RD RX THEN LT PURP. / 65LBS)

Taryn 19:50 65#/mod

Cari 16:35 45#/mod

Shelby 13:31 45#/mod

Mike V. 19:58 RX

Mike L. 19:57 RX

10am

Joyce

24:59 105#

1st round (4 MU RX, then strict pull ups/dips)

2nd round (3 MU RX, rest of WOD strict 7PU/7strict dips)

Shelly

4rnds

7 mu’s

11 Push press 105# (from rack)

18:24

3PM

MAYNARD ??

BRANDON

MAYRA 12:20 25# MOD

AMANDA 12:41 45# MOD

BRANDON 16:12 65# MOD

ALEXA 11:36 15# W/ MUSCLE UPS ðŸ™‚

Alright Alexa!!!!

Happy birthday to my beautiful daughter too:):)

4PM

LESLIE 16:00 55# MOD

LUIS 28:01

DYLAN 20:00 95# MOD

20:05 #115 MOD

A.

175 (don’t do off boxes…always use the blocks that are made for this…broke a box at work)

B.

225 x 3

255 x 3

285 x 8

C.

225 x 3 x 3 sets

D.

14:34 (class wod…should of pushed a little harder)

E.

Hamstrings are smoked…didn’t do

C. 3×285

3×325

15×365

D: 12:15RX

E: hamstrings are not working

4×25 GHDs