Monica 11:02 35# mod
CASEY 18:55 (1/2 RD RX THEN LT PURP. / 65LBS)
Taryn 19:50 65#/mod
Cari 16:35 45#/mod
Shelby 13:31 45#/mod
Mike V. 19:58 RX
Mike L. 19:57 RX
LESLIE 16:00 55# MOD
LUIS 28:01
DYLAN 20:00 95# MOD
Berny
20:05 #115 MOD
Milk
A.
175 (don’t do off boxes…always use the blocks that are made for this…broke a box at work)
B.
225 x 3
255 x 3
285 x 8
C.
225 x 3 x 3 sets
D.
14:34 (class wod…should of pushed a little harder)
E.
Hamstrings are smoked…didn’t do
wesley
C. 3×285
3×325
15×365
D: 12:15RX
E: hamstrings are not working
4×25 GHDs
6am
michelle 12:13
Yvonne 12:50
brenda:13:49
David N. 12:43 no bands
anna s. 14:49 95#
9AM
Monica 11:02 35# mod
CASEY 18:55 (1/2 RD RX THEN LT PURP. / 65LBS)
Taryn 19:50 65#/mod
Cari 16:35 45#/mod
Shelby 13:31 45#/mod
Mike V. 19:58 RX
Mike L. 19:57 RX
10am
Joyce
24:59 105#
1st round (4 MU RX, then strict pull ups/dips)
2nd round (3 MU RX, rest of WOD strict 7PU/7strict dips)
Shelly
4rnds
7 mu’s
11 Push press 105# (from rack)
18:24
3PM
MAYNARD ??
BRANDON
MAYRA 12:20 25# MOD
AMANDA 12:41 45# MOD
BRANDON 16:12 65# MOD
ALEXA 11:36 15# W/ MUSCLE UPS 🙂
Alright Alexa!!!!
Happy birthday to my beautiful daughter too:):)
4PM
LESLIE 16:00 55# MOD
LUIS 28:01
DYLAN 20:00 95# MOD
20:05 #115 MOD
A.
175 (don’t do off boxes…always use the blocks that are made for this…broke a box at work)
B.
225 x 3
255 x 3
285 x 8
C.
225 x 3 x 3 sets
D.
14:34 (class wod…should of pushed a little harder)
E.
Hamstrings are smoked…didn’t do
C. 3×285
3×325
15×365
D: 12:15RX
E: hamstrings are not working
4×25 GHDs