At CFRC while Dee was completing her 12th muscle up in a row, josh dropped his 600# deadlift and walked over with the ring in his teeth…duhhhhhhh, the picture gives it away!
Suttles
My guess is something in a helicopter?? (It’s hard to tell from the FB pictures)
Mike V
I heard Dee was sitting on the couch and from the kitchen Josh threw the ring at her and said, “you win, happy?” Dee responded, “F’en A… F’en A…”
Scott 19:04 rx
JD 18:20 RX
MIKE c. 17:41RX
RON 21:41 HK
5:30
Craig 13:45 RX
Mike V 16:53 RX
Kristine 21:42
Anthony 22:25
Ryan 23:48 HK
Nate L: 22:52 (3rds HK-hurt-10rds GM)
Joyce 25:00 RX
Craig G 28:40
6:30pm
Dee-20:51 RX
maria 24:37 rx
rachelr 24:40 knees to chest
ALI 24:38 RX
Josh H – 27:22rx+(GHD’s)
Nathan S – 28:24 (4 rd rx 6 rd hk)
Joyce 25:00 (5 rounds t 2 b, 5 rounds good mornings #45)
phillip 27:30 hk
Josh H
Alright alright, we had a HSPU competition and I was only going to propose if she beat me. So when she beat me I handed her the chalk bucket to prep for a pull up contest, then she pulled the ring out of the bucket and I said “you win, happy?!” and she responded “f’en A…..f’en A”
True story folks….
Dee
Dans comment was pretty accurate, however he forgot a few details… Josh was doing a set of 5 and that was my 12th MU unbroken!
I love the blog question and the quote of the day!!!
Brittani 22:46 ttb/hk
Jamie: 23:12 hk
Jenn G. 24:19 GHD’s
That’s easy!
At CFRC while Dee was completing her 12th muscle up in a row, josh dropped his 600# deadlift and walked over with the ring in his teeth…duhhhhhhh, the picture gives it away!
My guess is something in a helicopter?? (It’s hard to tell from the FB pictures)
I heard Dee was sitting on the couch and from the kitchen Josh threw the ring at her and said, “you win, happy?” Dee responded, “F’en A… F’en A…”
Nick C. – 17:52 Rx+ (GHD’s)
Joe M. – 17:51 5x toes to bar 5 rounds knees to bar.
Matt F.- 21:53 RX
Nathan 22:22 RX
Aimee- ?
Casey 20:23 (high knees)
Monica-18:50 hk
Schwaby 17:54rx
Gaby 24:248RX
josh p. 25:10 rx+ GHDs
Pari 22:30 hk
Erin 19:45rx
Cheryl:) 22:10 hk
britney: 23:50
3:30 Class
Meagann 24:26 RX
Brandon 21:36 RX
Jason Alexander 25:28 HK
Landon 28:20 Rx
Drew 30:05 75% rx
Paul Saavedra 30 Squat clean and jerks 2k row
23:33 135#
430 class
Scott 19:04 rx
JD 18:20 RX
MIKE c. 17:41RX
RON 21:41 HK
5:30
Craig 13:45 RX
Mike V 16:53 RX
Kristine 21:42
Anthony 22:25
Ryan 23:48 HK
Nate L: 22:52 (3rds HK-hurt-10rds GM)
Joyce 25:00 RX
Craig G 28:40
6:30pm
Dee-20:51 RX
maria 24:37 rx
rachelr 24:40 knees to chest
ALI 24:38 RX
6:30 CONT
EDWIN (PENGUIN) 31:11RX WOULD NOT HAVE BEEN ABLE TO DO THEM WITH OUT MY TEAM AND OUR AWESOME COACHES ALL RX
Josh proposed with the ring in a Chedder Jalapeño Cheetos bag:) the best and tasty way ever!!!!
There had to be some type of fitness component to it! C’mon guys – Tell us already!!
Josh H – 27:22rx+(GHD’s)
Nathan S – 28:24 (4 rd rx 6 rd hk)
Joyce 25:00 (5 rounds t 2 b, 5 rounds good mornings #45)
phillip 27:30 hk
Alright alright, we had a HSPU competition and I was only going to propose if she beat me. So when she beat me I handed her the chalk bucket to prep for a pull up contest, then she pulled the ring out of the bucket and I said “you win, happy?!” and she responded “f’en A…..f’en A”
True story folks….
Dans comment was pretty accurate, however he forgot a few details… Josh was doing a set of 5 and that was my 12th MU unbroken!