Suttles/ Jen Milk 16 rounds plus 4 PU
Cecy/Craig G. 18 rounds + 2 pullups RX
Jenny Jen/Randi 23 rnds
Josh/Tom 20 plus 4 pu
Mel & Jana 17 + 3 pu
Kristen M. & Josh 14+3push-ups
Scott/Amiee 20 Rnds 4PU Grn band
Nirav/Matt 27 + 12 squats rx
craig+phillip 23 +5 push up purple band phill
Jamie/Ari 17 RDS + 3 pullups and 6 pushups
Arianna
I forgot to sign in before the WOD today. My bad 🙁
Amy & Dee – 23 rnds + 12 RX
Mike F & Todd P – 20 + 10PU RX
fercia + maria = 19.5
TEAM UKWU (Josh & Jonah) – 17rds+5pu
Sagie/Michelle 18rds and 12squats 🙂
Joyce 11 rounds + 5 pull ups
HEMAN AND HULK TEAM 19 ROUNDS+ 8 SQUATS
Cliff and Daren: 36 rds
Looking good ladies!!!! Only thing that would look better are some CFRC shirts :):)
Gunshow!!
“Del”
27:05rx
OMG!!! Ok, at least it’s not the pic of my grievous hand stand!! LOL
Good job brad!!!
Ladies looking strong!!!!!
Kaleb/ Sean Skid 20 rounds 15reps
Robin/Amy (blue/green) 21rounds
Ryan/Keith 18+2 pull ups
Jesse/Ailee 14+9 push ups
Nate/Enrique 20
9ners!!!
Sorry guys, the morning class hours got erased so I only have the one I wrote down. Please blog them if you remember:)
Team PB and NO J:)Paul/Binley 22+10 push ups rx
Chris/Toni 20+2 push ups
Susan 8+2 push ups
Adriane 9+9 squats
Tabatha/Lace 20+13 squats
Team Alder 17+5 push ups
Joe Joe 8:22 2k row rx
Monica/Trevor
Cindy/Rose
Tanya/Momma
Jamie
Raquel/Friend:)
Trevor/ Monica(blue,knees):18+2pu
3:30
Suttles/ Jen Milk 16 rounds plus 4 PU
Cecy/Craig G. 18 rounds + 2 pullups RX
Jenny Jen/Randi 23 rnds
Josh/Tom 20 plus 4 pu
Mel & Jana 17 + 3 pu
Kristen M. & Josh 14+3push-ups
Scott/Amiee 20 Rnds 4PU Grn band
Nirav/Matt 27 + 12 squats rx
craig+phillip 23 +5 push up purple band phill
Jamie/Ari 17 RDS + 3 pullups and 6 pushups
I forgot to sign in before the WOD today. My bad 🙁
1730
Meagann and Brandon 19rd + 2pull ups
Sergio & Ron 15rd + 5 pull ups
anna & erin 24+1PU
Kristine & Anthony 23rd + 5 squats
Amy & Dee – 23 rnds + 12 RX
Mike F & Todd P – 20 + 10PU RX
fercia + maria = 19.5
TEAM UKWU (Josh & Jonah) – 17rds+5pu
Sagie/Michelle 18rds and 12squats 🙂
Joyce 11 rounds + 5 pull ups
HEMAN AND HULK TEAM 19 ROUNDS+ 8 SQUATS
Cliff and Daren: 36 rds