1000 CLASS
DREW 12-5 WOD 42 RX
JOSH P. 13:47 RX
LACEY: 20:13 Modified
ADRIANE: 16:20 Modified
Gilbert 20:46 Modified
Lacey
I left my ego at the door today and modified my HSPU in order to complete all reps within a reasonable time (like we’ve been talking about these past few weeks). It was SUCH a great training experience because doing more continuous reps burnt out my muscles out in a very different way! It was awesome. **Thanks for the articles/discussions on scaling WODs. I got to see how it works in “real life” today.
Adriane Walker
Hey Crossfot Ladies!!
Susan Sanchez and I are having a DoTERRA Class (essential oils) this Sunday March 25th at 4pm
If you are wondering what essential oils are, they are natural aromatic compounds found in the seeds, bark, stems, flowers and other parts of plants. They are used for medical and therapeutic benefits.
Address: 2243 N Euclid Ave
Upland CA 91784
Please feel free to bring a friend
RSVP 909-226-8373
Brett
I’m proud of you Lacey! That’s a difficult thing to do, especially when you know you can technically do something. Great job girl!
Josh P.
You did good today Lacey. I know the competitors inside of us want to push through and do everything RX, but thats when people get hurt or lose the effectiveness of the WOD.
430 class
mike c. 12:12 rx
nirav 13:26 box hspu
ron 15:05 box blue knee
Kristine 14:48 box green band
Craig G 15:04 Mod.
Raquel O. 15:55 box, blue
Dustin – 18:17 12 walls, box, blue band
Chris M. 17:33 (30″,blue)
Anna P. 16:16 (20″,blue)
Craig 7:01 rx!!!!!!!!!!!! Amazing:) Glad I got to see it
Anna Banana 14:45 (blue/red,blue)
Nick Y. 23:24 (modified)
Tom 22:15 RX
Jonathan Martinez 20:09 (RX HSPU, PU, Blue Ring Dips)
Bob K 22:59 (HSPU RX, PU, RDips Blue band)
Joyce 17:30 (box)
Josh H. – Opens WOD 12.5: 119 reps (judged by Abel)
15:27 RX
Matt 15:02rx
Robin 12:43 box, blue
Jamie 8:36 box/para
Josh 11:25 box, blue
0900
chris c 9:10
Brittani 14:11 box/green
Jamie 15:32 1 abmat, red
Susan 17:24 box/blue
Autumn 17:52 HSPU(RX) RD(RED)
CASEY 23:? HSPU(2 AB MATS) RD(BLUE) C/O 8
1000 CLASS
DREW 12-5 WOD 42 RX
JOSH P. 13:47 RX
LACEY: 20:13 Modified
ADRIANE: 16:20 Modified
Gilbert 20:46 Modified
I left my ego at the door today and modified my HSPU in order to complete all reps within a reasonable time (like we’ve been talking about these past few weeks). It was SUCH a great training experience because doing more continuous reps burnt out my muscles out in a very different way! It was awesome. **Thanks for the articles/discussions on scaling WODs. I got to see how it works in “real life” today.
Hey Crossfot Ladies!!
Susan Sanchez and I are having a DoTERRA Class (essential oils) this Sunday March 25th at 4pm
If you are wondering what essential oils are, they are natural aromatic compounds found in the seeds, bark, stems, flowers and other parts of plants. They are used for medical and therapeutic benefits.
Address: 2243 N Euclid Ave
Upland CA 91784
Please feel free to bring a friend
RSVP 909-226-8373
I’m proud of you Lacey! That’s a difficult thing to do, especially when you know you can technically do something. Great job girl!
You did good today Lacey. I know the competitors inside of us want to push through and do everything RX, but thats when people get hurt or lose the effectiveness of the WOD.
330 class
Nathan 11:24 (box/blue)
Mel 13:17 (box,blue)
Dan 17:00 (box,par)
binley 12.5 9thrusters + 4 ctb pull ups PR!
430 class
mike c. 12:12 rx
nirav 13:26 box hspu
ron 15:05 box blue knee
Kristine 14:48 box green band
Craig G 15:04 Mod.
Raquel O. 15:55 box, blue
Dustin – 18:17 12 walls, box, blue band
Chris M. 17:33 (30″,blue)
Anna P. 16:16 (20″,blue)
Craig 7:01 rx!!!!!!!!!!!! Amazing:) Glad I got to see it
Anna Banana 14:45 (blue/red,blue)
Nick Y. 23:24 (modified)
gretchen push press 13:07
robert munoz, push press,box push ups, push ups, 16:34
Tom 22:15 RX
Jonathan Martinez 20:09 (RX HSPU, PU, Blue Ring Dips)
Bob K 22:59 (HSPU RX, PU, RDips Blue band)
Joyce 17:30 (box)
Josh H. – Opens WOD 12.5: 119 reps (judged by Abel)
Great job Lacey!
Lacey
Way to go wifey! Proud of you girl. Egos are a stubborn obstacle sometimes but you owned yours! Great job!