kelsy February 21, 2013 at 10:43 pm Hey teams…check out the battle of the boxes wods again…the structure and time caps changes.
Coach Nick February 22, 2013 at 6:52 am 6am A Pula 6 +9thrusters RX Diana 10 + 3 thrusters 15# mod rope Louie 7 +5 thrusters 35# mod rope Sergio 9rds 35# mod rope
Coach Shelly's class February 22, 2013 at 10:48 am 9:00 Chris Co- 8rds +7 (#15, 1/2 rope) Matt W: 6rds (half pulls) 25# FRANK B: 9rds RX CASEY 11RDS + 9 DB THRUSTERS (15LBS) C/O 13 Brittani 7 rds + 1/2 rope climb RX
Coach Shelly's class February 22, 2013 at 3:53 pm 10 Aaron 6 rounds + 6 RXC C/O 85 situps Binley 8 round Rx c/o 122 situps Jessica 10 rounds (10# 3 ring rows) Peggie 12 modified David S 12rds c/o 84
Coach DAve A February 22, 2013 at 6:38 pm 400 class cecy 7 + 7 #20 Rosie= 8 rds #10 mod rope climb with 5 ring pullups
Coach DAve A February 22, 2013 at 6:47 pm 1700 Class LaMarre 14 + 4 Thrusters Rx Anna P 6 20 Lbs Liz C: 7 rounds +2 thrusters 20# Mike F 9 rds rx
Hey teams…check out the battle of the boxes wods again…the structure and time caps changes.
6am
A Pula 6 +9thrusters RX
Diana 10 + 3 thrusters 15# mod rope
Louie 7 +5 thrusters 35# mod rope
Sergio 9rds 35# mod rope
9:00
Chris Co- 8rds +7 (#15, 1/2 rope)
Matt W: 6rds (half pulls) 25#
FRANK B: 9rds RX
CASEY 11RDS + 9 DB THRUSTERS (15LBS) C/O 13
Brittani 7 rds + 1/2 rope climb RX
10
Aaron 6 rounds + 6 RXC C/O 85 situps
Binley 8 round Rx c/o 122 situps
Jessica 10 rounds (10# 3 ring rows)
Peggie 12 modified
David S 12rds c/o 84
400 class
cecy 7 + 7 #20
Rosie= 8 rds #10 mod rope climb with 5 ring pullups
1700 Class
LaMarre 14 + 4 Thrusters Rx
Anna P 6 20 Lbs
Liz C: 7 rounds +2 thrusters 20#
Mike F 9 rds rx
3 pm
Monica 9 rds 15# 1/2 rope climbs
Gaby 12 rds+ 2 thrusters RX