Coach Nick's Class February 14, 2014 at 6:52 am 6am Steven S. 10:45rx ricardo 14:05 Churrrl 15:04 Maggie 15:35 Jamie: 15:01 #155 Proline 15:15rx
Emmanuel February 14, 2014 at 11:35 am Edge A. 225# across B. worked on handstand walk (not too shabby) C. 14:11 225#/ 24″
Coach Nick's Class February 14, 2014 at 1:05 pm 10AM Monica 14:16 85#/stepups ron 15:43 rx Natalie 17:21 105#
Jenn G. February 14, 2014 at 5:20 pm Edge A. 105- went light, legs are in knots B. practice 30 minutes C. 10:50 rx
Dugas, Matt February 14, 2014 at 7:04 pm Edge A. 205# 2×4, 215# 2×4 and 225# 2×4 B. handstand holds C. 15:09 225#, 24′ box jumps
Coach Craig's class February 14, 2014 at 7:17 pm 5pm Bobby 12:49 225# Brett B. 13:25 225# Berny 14:03 225#
Coach Craig's class February 14, 2014 at 7:21 pm Jess 15:04 145# Joe A. 17:30 70# Jose 14:36 155# Arath 19:05 Corey 10:58 185# Lu 12:05 205# Jenn C. 15:58 125# Jenn L. 17:28 105# Tara 13:30 135# Melissa 17:46
6am
Steven S. 10:45rx
ricardo 14:05
Churrrl 15:04
Maggie 15:35
Jamie: 15:01 #155
Proline 15:15rx
Edge
A. 225# across
B. worked on handstand walk (not too shabby)
C. 14:11 225#/ 24″
10AM
Monica 14:16 85#/stepups
ron 15:43 rx
Natalie 17:21 105#
Edge
A.) 105 front squat
B.) complete
C.) 10:31 step ups
Edge
A. 105- went light, legs are in knots
B. practice 30 minutes
C. 10:50 rx
Edge
A. #205 6×4
B. Skipped
C. 14:03 #225/24″
Wod
11:38 155#
10:32 155#
Edge
A. 205# 2×4, 215# 2×4 and 225# 2×4
B. handstand holds
C. 15:09 225#, 24′ box jumps
5pm
Bobby 12:49 225#
Brett B. 13:25 225#
Berny 14:03 225#
Jess 15:04 145#
Joe A. 17:30 70#
Jose 14:36 155#
Arath 19:05
Corey 10:58 185#
Lu 12:05 205#
Jenn C. 15:58 125#
Jenn L. 17:28 105#
Tara 13:30 135#
Melissa 17:46